Browsing: Self Hypnosis

Improve Yourself With Self-Hypnosis

A person in hypnosis is simultaneously at the state of relaxation as well as concentration. Thus, obviously it is a tool to achieve relaxation. Mind becomes open to suggestion when it is in relaxation and attentive. To achieve this state of mind, there are two methods, one is professional hypnotist and the other is one's own efforts. Self efforts in this direction are called self-hypnotism.

There are lots of misconceptions surrounding hypnosis. It is due to these misgivings that most of the people do not allow this technique to be applied on them. Most of the people have a belief that under hypnotism, they lose their control. A person under hypnotic state surrenders its control to the hypnotist only when the person chooses to do so. That means, the choice and control is with the person undergoing hypnotic state. It is up to you to give your control to the hypnotist and can snap out of hypnosis at any time by choosing to take back that control whenever you so desire. But when it comes to be under self-hypnotism, you need not give up control to any other person.

Technique of self-hypnotism is potentially the excellent method of self improvement. You can calm yourself through it. By using self-hypnosis technique, you can experience of relieved stress along calming yourself. Further under hypnotized state, you are focused and open to suggestion; so, you can gain several potential benefits in the field of personal development through this technique. For instance, with its help, you can improve your confidence, handle your fears and control anxiety. Techniques of hypnotism can also be utilized to quit smoking and to reduce weight.

Although self hypnosis is a natural relaxation technique, yet as with many other techniques, it also requires practice and patience, to work for you initially. You can always take professional help to get started. There are specific audios developed by professionals that are also significant in achieving personal development.

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7 Important Rules For Self Hypnosis Scripts That Really Work

Self hypnosis is an effective way to re-program your mind by communicating directly with the emotion-based subconscious mind. You can change your behavior and alter your deep-set beliefs and habits by making direct suggestions to your subconscious mind while under a state of hypnosis.

However, to make self hypnosis (or hypnotizing others) work, you must communicate using the language of the emotion-based subconscious mind.

The 7 critical rules for writing self hypnosis scripts that really work are presented below:

1. Always word your self hypnosis scripts for positive change. Saying you will stop, lose, or not do something is negative; your mind first has to visualize doing something, and then take the negative to comprehend these kind of commands. This means the mind first reinforces doing the undesired activity before it can interpret not doing it. Instead of saying you will lose weight, eat less, or stop eating sweets, say you will become lean, eat healthy, or increase your metabolism.

2. Repeat suggestions frequently to maximize effect, but avoid clichés. Find multiple ways to reiterate the same concept multiple times through your self hypnosis scripts.

3. Personalize suggestions to deal specifically with current goals. In your recorded self hypnosis scripts, do not say “you are”; instead say say “I am”. To increase effectiveness, direct the subconscious mind to repeat your suggestions quietly to itself in first person.

4. Use a detailed, progressive approach that flows along a logical growth path when creating your self hypnosis scripts. For example, – I am steadily losing weight every day to reach my ideal weight of 115 pounds – is better than saying – I will lose weight. The first case presents a progressive suggestion with a time factor and an end goal as a target. The second case is negative and has no definite goal. This is one of the most important rules for self hypnosis scripts that really work.

5. Ensure all suggestions are simple, clear, & in the present or progressive tense. Never refer to past conditions, and use progressive case (ie, using action verbs ending in -ing-; becoming, growing, & getting are a few goods examples) to bypass the critical conscious mind.

6. Use visualizations; make the subject see himself or herself after the change has occurred (or as the change is occurring). Also use words that engage emotions such as vibrant, sparkling, thrilling, wonderful, powerful, radiant, loving, generous, exciting, delightful, and beautiful. The more vivid and dramatic the image, the more effective it will be since visualizations are suggestions.

7. Direct the subject to reflect on the results of the change after your self hypnosis scripts have finished making all the suggestions. You can direct the subject to reflect while still in a hypnotic trance or immediately after waking up. Either way, the subject should sit quietly and envision himself or herself after the change while the hypnotist says nothing.

All 7 of these rules are not required to succeed with hypnosis, and you may find most self hypnosis scripts commercially available do not contain all these elements. However, if you follow all 7 rules in the scripts you write for yourself, you will see dramatically improved results from your self hypnosis scripts.

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Making Use of Hypnosis Treatment to Unleash Your Creativity

Researchers have studied patients in a hypnotic state and have discovered that there are no significant physical changes in the bodies of their subjects. The patients bodies only seem to be relaxed and slowed down all through the hypnotic process. Using an electroencephalograph (EEG) to measure their brain waves, doctors found a change in the rhythms of electrical voltage. Their findings suggest that the brain waves of the patients under the trance state are similar to those in a deep sleep state, which are of course different from the normal waking state. It has been concluded from these studies that the subconscious mind takes over the normal conscious one during hypnotherapy sessions.

The activities in the cerebral cortex during hypnosis were also studied. It was noted that the activities in the left hemisphere of the cortex were less compared to the activities that occurred in the right side. It has been well documented that according to neurologers the left hemisphere controls one's logic, deduction and reasoning while the right hemisphere takes charge of a person's imagination and creativity. For the duration of the hypnotic state researchers accept the fact that the right brain dominates the left brain because the subconscious mind is being accessed.

Based on reports from stage hypnotists, their subjects often act like children when they are under hypnosis and they become creative and playful. They sometimes also perform or do odd things, probably because they do not have any inhibitions during the process. During this process it has also been noted that the subjects actions generally do not oppose their values ​​as a person. Subjects that accept the hypnotist's challenges under hypnosis Carry out the suggested actions, and this is thought to be because when they are under hypnosis their minds are free from negative thoughts, and this brings their creative side through stronger because of right brain domination under hypnosis.

Emotions, negative thoughts and different circumstances in life can often hinder a person's natural creativity. By careful use of hypnotherapy one can become more capable to handle the fear of failure and self-criticism, making a person more open to fantasies, more relaxed and playful. This can open up a person to follow their own instincts and channel this freedom into his or her own creativity, possibly helping them to create things more easily than they would normally be too inhibited to do.

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How to Use Self Hypnosis to Meditate Instantly and Experience More Freedom

Self-hypnosis is a way to access higher levels of consciousness. This will give you more freedom in life because it allows you the experience of being in the place of increased clarity at any given moment. A meditate state is one that includes tranquility. This leads to an emotional state that is free of fear and confusion. These two qualities – clarity and tranquility – are regarded as wonderful foundations to generate the expression of freedom from guilt, anger, resentment, and various other negative states of being. By using this easy process of self-hypnosis you can train your mind to quickly go into a state that promises quietness of mind. Use the redundancy principal of self-suggestion to achieve these states in times of stress and crisis by simply repeating a few words that lead your mind into the state you are seeking.

Here is a heads up that goes with all sessions: Find a way to get your self into a comfortable place quiet. Prepare time when you can remove any distractions: pets, phones, and children so you will be undisturbed in advance. Set a timer if you must adhere to a schedule. Give your self the allotted amount of time, this will lower your stress level and speed up the overall process.

Here is how:

Step One: Close your eyes. Take three deep breaths in and out. While focusing on your breathing think the word relax. You can say this to your self as you breath in and out three times. You let your body begin to relax. Start by relaxing your eyes. Move to your jaw, then your forehead to the back of your head and down to each area of ​​your body. Let your whole body release stress. This helps you get focused and ready to receive your suggestions for the meditative state.

Step two: Repeat in your mind a series of three trigger words that work to help you achieve the meditative state you desire. I feel peace. I feel tranquil. I feel centered. Repeat these words in a patterned sequence for the allotted amount of time that you have chosen to owe to this practice in advance.

Hint: If you feel resistance, pretend or imagine feeling this way as you say the words to your self in your mind.

When you are centered and feeling the deep sense of tranquility you are better able to see solutions that are free of confusion and fear. This leads to more freedom to take the actions to achieve whatever goals you are working on. They will add the dynamic of clarity.

Step three: Coming out of the state of self-hypnosis is easy. Simply let your mind focus on your breathing and bring in a final deep breath and think I am ready to open my eyes. When I open them I will fall awake and refreshed and clear headed. Open your eyes and roll your shoulders until you are awake and refreshed ready to consciously put into action any new awareness you gain from doing this valuable time out self hypnosis meditation process.

Use this magic ingredient: Repeat it every day until this becomes a natural normal part of your mind. Over time you are sure to see it is like solid gold. You will notice the beneficial effects you at all levels. Over time, you will begin to naturally step into a state of more peacefulness during stressful situations where you may need more clarity, tranquility and freedom. Use this easy self-hypnosis technique to increase your well-being, in order to be in control of your responses and you will find you are able to be more effective.

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Panic Attack Help – Does Hypnosis Work?

There are many alternative therapies for panic attacks. A lot of people suffering from them prefer to try a drug-free solution as the medications prescribed can be problematic. Among these therapies is hypnotherapy or hypnosis.

We have all seen the movies. We will either be strutting around the office squawking like a chicken or being taken advantage of by a dark and dangerous misfit who loves having us under his power. Right? Well, actually no, nothing could be further from the truth. The real life scenario is not so dramatic but is, suddenless, just as fascinating.

When we are angry, we feel it emotionally (fear), we feel it physically (racing heart, nauseating, shaking, dry mouth) and we reflect on it ('I'm going to fail', 'I'm going to make a fool of myself '). Hypnosis works on all of these levels by firstly bringing about a state of relaxation and then replacing irrational thoughts with rational ones.

The first step is to find a hypnotherapist you can trust. The best place to start looking is to ask your family doctor if he can recommend anyone. Look for hypnotherapists listed in medical associations or guilds. Always check their qualifications and know that most professional organizations insist their members have at least four years of training. Also, you should be informed – in print – of the name and qualifications of the practitioner who will be working with you, the nature of the service they will provide as well as the fees.

If you have any questions, you should feel comfortable enough to be able to ask them. If you do not, then there will be doubt in your mind and this is not conducive to hypnotherapy. Also, if you can not trust that person to answer a question, then how can you trust them with your secrets? You must be able to trust your practiceer completely, otherwise look for someone else. If they are professionals, then they will understand.

Hypnotherapists will ask you questions before the therapy begins. He or she will also explain very carefully what the course involves so that you understand every aspect of the process. Then, there is usually regression therapy, where you are taken back under a state of hypnosis to when the panic attacks began. The idea here is to pin down the cause of the attacks and become emotionally free of them. This cognitive restructuring releases you from the hold that trigger has on you and so they will no longer control you. The therapist should then teach you some self hypnotherapy techniques you can use yourself in times of stress.

Again, unlike the stuff we see on TV or in the movies, you can always remember what went on during hypnosis and this enables you to consciously and subconsciously fight against any recurrence of panic. While this kind of therapy does not work for everyone, there are many who swear by it.

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The Positive Effects of Hypnosis

As more research looks into hypnosis, it is fast becoming a treatment method that is widely accepted by the general public. When used as a method of treatment hypnosis is often referred to as hypnotherapy and it provides many positive effects. So what exactly are the positive effects of hypnotherapy?

First of all, understand that you can not hypnotize anyone who is not willing to be hypnotized. On television, you always see hypnosis working so well on stage. That is because the audience is voluntary. In other words, they agreed to take part in the exercise. At any time, they can choose to walk off the stage if they want to.

When hypnosis is taking place, messages are being suggested to an individual. The messages are absorbed by the subconscious mind of the individual. Those messages will then help motivate the individual to have in a certain manner.

For example, a person may be trying very hard to quit smoking but has not had positive results from other methods. So he or she tries hypnotherapy. If this person really wants to quit smoking, his subconscious mind will accept the suggestions, and he will find it easier to quit smoking. But if deep down, they do not really want to quit smoking (for whatever reason), they will reject the suggestions. This is why you can not be hypnotized to do anything you do not wish to do or anything that goes against your moral code.

As you can see, hypnotherapy can be a powerful method that can help people in many ways. Besides getting someone to quit smoking, here are some other common applications of hypnotherapy.

Weight Loss

Hypnosis can help tremendously in weight loss. Many issues can lead to someone being overweight. For instance, an individual may have improper nutrition, or a sedentary lifestyle. The first step to take is to identify the problem areas. These are the areas that are causing the weight problems.

Once the problem areas are identified, hypnotherapy can be used to modify the behavior of the individual. It can be used to suggest to the individual that there is no need to overeat. If the suggestion is accepted, the eating habits will start to change. Over time, when lesser calories are being consumed, the individual starts to lose weight, and the goal is achieved.


Sleep is very important to an individual's overall health. Without proper sleep, muscles do not have adequate time to grow and repair, and the mind does not have enough time to rest. Those who do not sleep easily often find that they can not get their minds to rest. They toss and turn in bed until they realize that they only have four hours of sleep time! This leads to panic and any sleep from that point on is not restful. Often, for such individuals, sleep only comes when the body falls ill. Illness forces the body to rest.

Hypnosis can help a person to relax his or her mind. With the aid of a specialized hypnotherapy session for sleep, you can manage your sleeping patterns better and sleep peacefully through the night. With better rest, you will feel more energetic and better better focused to face the challenges for the day. Your mind also becomes sharper, which helps you to better with your work and life in general.

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Tips on Finding a Good Hypnotherapy Self Hypnosis Program

It may be advantageous for many people to learn hypnosis, it can be a good idea because it has many benefits including helping with weight loss, bringing change within you and even improving your golf and other sports activities! What hypnosis does is draw from what you already have in you, it can not be used to force someone to do something they would not otherwise do, as it is commonly believed, but it does have many benefits and it does indeed work, even though it can work better on some people than others.

With hypnosis, you release the full potential of your mind, and you use your inner capabilities to attract more positive energy. The power of hypnosis lies within the mind's ability to take on information at a subconscious level, and to put that information to use when you need it.

Learning hypnosis is reliably easy to do, and can be learned online or with the use of programs on DVD and CD. Most commonly, people learn hypnosis with the help of an experienced hypnotherapist who can train you to be able to put yourself in and out of this highly aware, trance-like state at will.

Many people have the wrong notions about hypnosis, and much of this is the fault of the movies and television for the most part, they have taken hypnosis to extremes that just are not possible. Remember I mentioned before that you can not make someone to do something they would not ordinarily do just because they are in a hypnotic state of mind? This important fact is very often forgotten in the name of artistic license in movies!

Hypnosis is in fact recognized by both the American Psychological Association and the American Medical Association. There are self hypnosis techniques that can help you to manage pain like menstrual cramps, migraine headaches and more. In addition, self hypnosis can help you along the way in your weight loss program, to stop smoking and other “bad” habits. This can all be done by using the power of suggestion.

If you decide to learn self hypnosis, you should start by looking for a reputable provider, by that I mean you should seek a professional. Check out what these people have to offer, read everything you can about their courses, subscribe to their email lists, and then you are in a much stronger position to make a more informed choice when deciding on which course to buy.

Learning hypnosis is a good idea because it can help you to change something about yourself that you do not like. Perhaps it is the weight, or just some bad habit like smoking or other tobacco addiction. Whatever the case, when you use hypnosis to conquer these things about yourself that you do not like, you end up a happier person in the end, which can lead to an overall healthier and longer life. Just do not forget to thoroughly check out the programs you are interested in before you buy.

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How to Guide Yourself Into a Comfortable Hypnotic Trance State With Self Hypnosis

Self-hypnosis is useful for a number of reasons. Many articles written about psychological problems ignore hypnosis since knowing that all psychological problems are faulty pattern matching and that hypnosis is the only way to quickly and successfully access the rapid eye movement (REM) state which is the state of mind that people enter to alter and update patterns in the brain.

Regardless of the therapy, when a client happens changes and no longer has their problem they went into the REM state and updated their programming. This is the case where the person was in therapy for one session or twenty five years. That is the advantage of hypnosis, because you can help the client to enter that state in the first session in a controlled way rather than having them enter a trance state in an uncontrolled way. People enter trance every ninety minutes or so continuously both day and night to update patterns in the brain automatically.

Hypnosis has always been controversial and misunderstood. Most people do not realize that everyone is going in and out of trance states continuously. Most therapists do not realize that they continually hypnotize people during therapy sessions whether they mean to or not.

If a therapist asks a client to think back to a specific event, the client has to go into a light trance to do that. Many therapists do 'bad' hypnosis. Not on purpose, they just do not realize the effect that they are having on people. Often these therapists would scoff at the idea that they do hypnosis. When a therapist requests clients to think about negative events repeatedly and to talk about these events the client will be entering a light trance and will be strengthening the patterns for the problem.

Many therapists and doctors inadvertently make clients and patients get worse by giving bad suggestions while the client is in a light trance state. That is why it is useful to learn self-hypnosis. If you know self-hypnosis you can have control of your own brain. If someone then tries to do 'bad' hypnosis on you, you can go into a trance state and reprogram your own mind how you want it. You will also be able to increase the speed with which you can be healed.

With self hypnosis it is possible to train yourself to accelerate healing, reduce pain, undo habits and addictions like smoking and drinking, and many more things.

This article will include self-hypnosis techniques for you to learn. It is useful to practice these techniques or those that you feel most comfortable using often. By using self-hypnosis often you will begin to be able to reduce stress and increase well-being.


3 things

o Focus on spot somewhere in front of you perhaps on a wall

o Notice 3 things you can see, hear and feel and say these things to yourself, like saying 'I can see …, I can hear …, I can feel …'

o Then close your eyes and do the same, saying to yourself 3 things you can see, hear and feel

o Then open your eyes and do the same again

o Continue this until it is too much effort to open your eyes

o When it is then let your eyes remain closed and go to a special place in your mind

o From this special place you can imagine what changes you want to happen or what you want to gain from the experience, whether it is just relaxation or imagining seeing through your own eyes, hearing what you would feel and be in a position of achieving what you hope to achieve. Remember to make this positiveating what you want not what you do not want.

o Make the experience time-limited by saying to yourself how long you want to be in trance for and that you want your unconscious to make all the necessary and appropriate changes to support you in achieving what it is that you want.

3 things (different)

o Focus on a spot in front of you

o Notice 3 things you can see, hear and feel

o Then notice 3 different things you can see, hear and feel

o Keep keeping different things for each sense until you feel the eyes want to shut by themselves

o When they do continue this in your mind until you are in a pleasant deep trance

o Let your mind wander to somewhere pleasant

o Make the experience time-limited by saying to yourself how long you want to be in trance for and that you want your unconscious to make all the necessary and appropriate changes to support you in achieving what it is that you want.

Tensing Body Parts

o Notice your body parts as you tense and relax them while your eyes are closed as you let your mind wander to a special place

o Start by tensing your feet, then relaxing them, then tensing your calf muscles and relaxing them

o Work up through each body part slowly to your head

o As you work through the body parts breathe slowly and deeply

o Make the experience time-limited by saying to yourself how long you want to be in trance for and that you want your unconscious to make all the necessary and appropriate changes to support you in achieving what it is that you want

Stair case induction

o Imagine walking down a staircase from step 1 to 20

o Time each step with your out breaths

o Breathe in slowly to the count of 7 then as you breathe out to the count of 11 step down a step

o Pause briefly then breathe in again and follow the same process

o Going down the steps one breath at a time

o Imagine at the bottom of the steps is a door to a special place where the change work or relaxation can occur

o Make the experience time-limited by saying to yourself how long you want to be in trance for and that you want your unconscious to make all the necessary and appropriate changes to support you in achieving what it is that you want

Mirror Induction

o Look at yourself in a mirror and hypnotise that mirror you

o Say what you see. Start by saying 'as you sit there looking at me just allow your shoulders to relax'

o Then follow your instructions by relaxing your shoulders

o Then give yourself further suggestions until your eyes just want to shut

o Suggest that you can go deeper with each breath you take and with the spaces between the words

o Then as the eyes begin to want to close suggest that you can go to a special place in your mind where all the necessary changes can occur at an unconscious level

o Make the experience time-limited by saying to yourself how long you want to be in trance for and that you want your unconscious to make all the necessary and appropriate changes to support you in achieving what it is that you want

Open eyes / close eyes

o Count from 1 to 3 then close your eyes

o Then breathe in deeply

o Then count from 3 to 1 then open eyes

o Then take a long breath out

o Continue this counting from 1 to 3 then closing your eyes, then breathing in deeply, then counting from 3 to 1 then opening your eyes, then taking a long breath out, until eyes stay shut

o Then allow your mind to wander and drift and dream to a special place

o Make the experience time-limited by saying to yourself how long you want to be in trance for and that you want your unconscious to make all the necessary and appropriate changes to support you in achieving what it is that you want

Once you have mastered these inductions and can guide yourself comfortably into a hypnotic trance you can begin to offer yourself suggestions for improvement. Self Hypnosis has frequently been used for improving health and wellbeing, for overcoming pain and for stress management among many other things. What is important is that you keep all suggestions positive saying what you want not what you do not want. So you would not say “I do not want to have a headache” or “make my head go away”. Instead you would say something like “I want my head to feel comfortable and relaxed.”

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What You Should Know Before You Buy a Course on Hypnosis Instruction

When you want to become skilled at hypnosis, you can easily find numerous resources that are currently available to provide the knowledge required, whether you want to use the art of hypnosis to enhance your own life, or the lives of other people.

As you do your research for training courses, you must think about all aspects of the field, and that not only includes the different methods of hypnosis, but also the ethics used when practicing hypnosis.

Hypnosis is a very powerful tool and involves the training of the subconscious mind so that people can change their way of life. The course material needs to there discuss the relationship between the subconscious and the conscious and also the effect, desire and motivation of a particular person to the alteration of hypnotic suggestion.

There are various types of hypnosis training courses that you can take, depending on where you want to go with it. One field that you may study is general hypnotherapy, if you want to become a professional practitioner. The courses needed to teach this type of training can be considered as “more intensive” when compared to the type of course that those wishing to learn self hypnosis or just make hypnosis a hobby would take.

Once qualified, this type of hypnotherapist or psychiatrist will eventually become skilled enough to determine the problems experienced by a person and also come up with a workable solution to resolve the problems of that person. In addition to technique, people who undergo training for professional practice will also earn more about the morals behind hypnosis as well as its facts and fallacies.

If you want to study self hypnosis on the other hand, the training will still include different areas, but compared to professional training self hypnosis training tend to educate more about performing meditation and the link between the conscious and the subconscious. Self hypnosis techniques should never be used on others because they use different styles and techniques. It is usually founded more on Hindu meditation, in contrast to the hypnosis that you would tend to see performed on a stage by magicians and the like.

As you choose the right hypnosis training course to take for what you want to achieve there are many options, including some free courses. Free courses are for those people who want to see what hypnosis is all about, because they can try it out without any cost. Since most people see hypnosis as a personal hobby or are aiming to achieve some form of self enlightenment and improvement, usually where immediate results are not required, the free courses can be a good introduction.

If you want to delve into self harmosis then you will usually have to pay for good quality products that are guaranteed to get results. On the other hand, if you really want to become a professional, then paid courses are the only way to go because they provide more fully rounded training, and usually some sort of qualification or certification at the end of the course.

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Can Hypnosis Be Dangerous?

Thanks to movies and stage hypnosis, many people often wonder if hypnosis can be dangerous? As a general rule, the answer is “no” … hypnosis is not dangerous.

Millions of people practice self hypnosis each year and millions more visit hypnotherapists for treatment for a variety of conditions. The “hypnotic state” occurs in each of us every day whenever we realize it or not. There is a brief period before you go to sleep and a brief period right before you wake up, in which you experience hypnosis. And most of us have periods during the day when we're so engrossed in something, that we're totally oblivious to our surroundings.

You will often hear people say that hypnosis / hypnotherapy should only be performed by licensed physicians because, “lay hypnotists” are not trained properly. I do not agree with this statement. I've operated my own clinic in the past and saw many clients during that time. I did not have the training of a doctor, but I was perfectly capable of helping someone quit smoking or lose weight. There were certain lines of treatment and therapy that I did not feel comfortable performing and I would turn down clients that needed that type of help.

If you're considering getting hypnotized for pain control, it's always recommended that you consult with your doctor. Your body experiences pain for a reason. It's telling you that something is wrong. Masking the pain with hypnosis, (while very effective), can also cause you to overlook a more serious problem. Always consult with your physician before using hypnosis for pain.

The most dangerous part of hypnosis, in my opinion, is the hypnotherapist that may take your money in return for a worthless hypnosis session. Yes, there are people in this business who are either not trained well enough, or who are just plain unscrupulous! If you're planning to visit a hypnotherapist, I always recommend getting references from them. If they can not provide a few references, then find someone else.

To sum things up, hypnosis is not dangerous. It is not mind control and the person being hypnotized can end the session at any point if they do not feel comfortable. You can not get “stuck” in hypnosis and no one can turn into some kind of “mindless zombie”. Enjoy this wonderful, relaxing and effective tool for self & health improvement.

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Ground Your Motion Sickness With Hypnosis

It is a rare person who has not experienced, to some degree that queasy and dizzying sensation thought about by a change in equilibrium. Remember the time in your youth when you could not get enough of roller coasters and other mind-boggling rides? Then, at some later age, the fun stopped and you spent most of the ride fighting off the nightmare, eyes clamped shut, praying for the end of the ride. Opting to take a roller coaster ride is a choice adults can easily defer, but avoiding an airplane, boat, train or car trip is often inconvenient, costly and sometimes even embarrassing.

A common “cure” for motion sickness is the application of a drug such as Dramamine, with side effects that include drowsiness and loss of appetite. But what's the point of going on that fishing trip of a lifetime when you spend the major of your trip snoozing in the forward cabin? And everyone knows that a major attraction of cruise ships is the fantastic array of available foods; you will not be getting your share while drugged out, or worse, fighting off nausea while isolated in your stateroom. Have you ever needed to use those airsickness “doggie-bags” while wedged between two strangers in an airplane seat? Talk about humiliating.

Often, if you take the medication, you can miss out on the adventure all together, and even suffer a “drug” hangover once you arrive at your destination. A vacation in the tropics is not too fulfilling when you are in a fog state. I wonder if you can imagine being free of the devastating effects of motion sickness … being able to enjoy travel without discomfort from rolling or lurching sensations. It is possible through hypnosis. What actually causes motion sickness? According to the Encyclopaedia Brittanica, “Motion sickness is caused by contradiction between external data from the eyes and internal cues from the balance center in the inner ear.

For example, in seasickness the inner ear senses the ship's motion, but the eyes see the still cabin. This stimulates stress hormones and accelerates stomach-muscle contracting, leading to dizziness, pallor, cold sweat, and nausea and vomiting. Minimizing changes of speed and direction may help, as may reclining, not turning the head, closing the eyes, or focusing on distant objects. “Traditional preventive cures for motion sickness include drugs such as Dramamine, which active ingredient Dimenhydrinate, may cause tiredness. There is a patch available that is worn on the body like a smoker's patch, but instead, behind the ear.

It may be worn up to 3 days, but can not be reused. For those who wish to try a drug-free method, there are wristbands that apply pressure to an acupuncture point on the arm. Two bands must be worn, one on each wrist in the correct position to be effective. Even worn properly, they may not work for everyone. Hypnosis techniques anyone can apply for relief. Research has demonstrated that stress and fear responders in the body contribute to elevated blood pressure and tight muscles, resulting in discomforts such as headaches, tension, dizziness and nausea. The first step towards alleviating these symptoms involves relaxing your body. This can be achieved quickly by three simple steps:

1) Close your eyes to eliminate outside distractions
2) Breathe deeply and slowly
3) Imagine yourself in a peaceful and calm setting, possibly your favorite place to read or relax, or maybe a safe and beautiful spot outdoors that you enjoy.

Notice as you continue breathing and mentally focusing on that place that both your mind and body gradually ease and relax. In addition, as you continue to calm yourself, clasp your hands gently together, or press the tips of a thumb and finger together. This gesture will act as a trigger in the future to assist you in reaching that relaxation even more quickly. It is a good idea to practice this technique several times a day prior to taking your trip. Another method that is useful in decreasing the discomfort of motion sickness is to actually imagine yourself experiencing your trip. As you practice the self-hypnosis for relaxation, project yourself into your trip. This is called future pacing and is supported by the belief that you become what you think. In this case, seeing yourself on your trip, enjoying yourself, feeling healthy and happy, will actually assist in the manifestation of a pleasant voyage. So you have practiced the precedenting techniques and now you are actually traveling and are still finding that you suffer from motion sickness. What can be done?

To ease discomfort quickly, close your eyes and breath deeply … then follow one of these strategies: Regain Control. Imagine yourself with your favorite toy. Perhaps you have not actually played with it for a while, but you can recall a time when you spent hours learning how to manipulate and control it. Maybe it was a yo-yo, or a remote control car, or a basketball. If you did not have any toys when you were little, how about choosing one of your adult toys: your car or motorcycle, or even a paintbrush and canvas? Whatever it is, see and feel yourself handling it now. Become consciously aware of the physical motion that is making you feel bad and now, transfer that motion to your toy. If the boat is rolling from side to side, imagine that movement in your toy. Realize that you are the one directing the movement now; you are in control of your toy.

If you are driving a motorcycle, project your vision down the road so that each turn, every small rise and dip is anticipated and enjoyed. Notice that the action is planned and controlled by you. You can see yourself painting a fantastic picture with your brush, perhaps dipping it into the paint rhythmically or sometimes jolting it quickly to the canvas, all in sync with the movements inspired by your voyage. As you take control of the motion, it evolves into a tolerable and sometimes even enjoyable sensation. Reapply this method as needed. Soon you will find it will not even be necessary to close your eyes to seek relief. Object Imagery. An effective hypnosis tool for relieving symptoms is to imagine the discomfort, be it physical or emotional, as an object and then transform it. This amazing technique can be used for all ages.

Begin by focusing on the problem and assigning it a particular shape. This can be any shape you wish, it is entirely your choice. Add to this shape a color, a color that represents what that discomfort feels like. Imagine then the texture and consistency of the discomfort. Finally, design the size of this object; as big as a plane or boat … or maybe it is the size of a breadbox. You choose. As you visualize this image in your mind's eye, begin to change the elements of the object. Start with the shape: what shape would you like it to become? See it change into the newly desired shape. Imagine now changing the color to a color you wish, and continue by varying the object's texture and consistency. See it evolve before your eyes, transforming under your command. Next, change the size of the object, watching it as it now appears completely different. Finally, create a way to let that object go. You may want to attach a helium balloon to it, or place it on the wing of a bird.

It does not matter how, but notice the feeling as you watch that transformed object slowly float away, drifting up into the clouds of your consciousness. And notice, too, that you can keep it in sight if you want and in fact, can even redeem it if you need to. Secondary gain from motion sickness. One of the keys to reducing or eliminating an illness or malady requires discovering its source or casual factor. Unfortunately, understanding and treating the issue is not always enough to make it go away. This is due primarily to a phenomena described as “secondary gain”. Secondary gain is a method by which a sufferer either consciously or subconsciously receives benefit from being ill. For example, a person with a back injury, although he is actually experiencing the misery of the injury, may benefit hugely from secondary gains. This could be in the form of being able to stay home from work, receiving sympathy, attention and care giving from friends and family, being able to avoid normal chores at home, financial benefits, etc.

Often the benefits of secondary gain overshadow the benefits of recovery and play a large role in restricting recovery and even influencing reoccurring episodes of the illness or injury. Keeping secondary gain in mind is critical when addressing an issue such as motion sickness. It is important to consider any possible reasons why a sufferer may be, albeit unaware of doing so, encouraging the problem. Hidden secondary gain may be: a deep desire to avoid taking a trip, an undiscovered phobia of speed, water or heights, a craving for attention and care giving, avoidance of having to participate in activities, a fear or dislike of lack of control, etc.

In addition to debilitating the physical source of motion sickness, it is absolutely recommended to understand and deal with any suspected secondary gain. This may be done through self-hypnosis methods or with the help of a qualified professional, depending on the depth and severity of the issue. Hypnosis is an affordable, natural and effective solution towards the treatment of motion sickness. The days of crazy roller coast rides may be long past, but with a little pre-planning and practice, nearly anyone who suffers from this restrictive malady can find relief and be able to enjoy travel and vacations.

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What You Should Know About Self Hypnosis

Self hypnosis is a skill that can be learned by anyone but it is best to be taught by a fully qualified therapist. You may decide that a course of hypnotherapy will help your allergies, and at the end of the treatment the therapist may teach you self hypnosis to reinstate the suggestions he or she has made during the session. These techniques are similar to those of auto suggestion and visualization, in which you imagine you are getting better and better every day.

Some people are afraid they will lose control, become stuck in a hypnotic state, and start exhibiting bizarre behavior or be unable to respond to an emergency, such as fire. But these are myths. Through hypnosis, whether you are hypnotizing yourself, or whether you consult a therapist, you will remain in control and can come out of the hypnotic state at will.

Far from being out of control, hypnotizing yourself is an advanced form of self control, for you will be playing two roles, the hypnotist and the hypnotized. Lie down in a comfortable place, either on a sofa or the floor and breathely evenly, slowly becoming more relaxed. Imagine yourself walking down a long staircase or a tree lined avenue, counting as you do so, with each step you take, you will go deeper and deeper into a trancelike state.

Enjoy your relaxed state and repeat to yourself key statements, depending on your allergy. These auto suggestions can be accompanied by an image. If, for instance, your skin is hot and itchy, you could visualize yourself rolling in cool, wet grass. Intersperse these specific suggestions with positive thoughts, such as I feel full of health or every day, my symptoms are getting better and better.

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Hypnotherapy – Is That Serious?

Today, we will cover together the topic of hypnotherapy in this short article. My purpose is to make an overall overview of this technique without going to much into the technique in itself.

First, thing first, what is hypnosis? To be gentle, hypnosis is a relative state of relaxed awareness. What the specialist said it that hypnosis mix the concept of having a relaxed mind and in the same time having a straight focused attention on a specific task. The definition is not easy some people say that you are sleep and others say that you are disconnected and unconscious. However, researchers have identified a specific state of mind when you are fully open to suggestions or alpha state. During the session, you are alert and more sensitive to your environment.

The second question you may have about hypnotherapy and hypnosis is: is it dangerous? Yes, this is an important question to ask. This is a wrong question. The real question should be your hypnotist serious? Think of it a minute. If you are going to do a hypnotherapy then you must select a serious and a qualified hypnotist. You can ask and seek for a practitioner with a professional registration. This is the minimum to evaluated at the very beginning.

If you love TV then you should be a little afraid about a hypnotherapy session because you may believe that hypnosis can work against you and may push you doing anything against your will, right? That's true and not true. First on TV, this is a spectacle and the volunteers are most of the time very excited and over fully open to do the job. They are more open to suggestions. That's the first point to mention. But the key point you have to remember is that your body, your mind and your awareness work for you. It's nearly impossible to make you do something against your will, your value and your belief. This is the basic. Frankly, what can do a hypnotherapist if you do not enter voluntary in his office for a session? You have the control not him.

That's driving us to an important fact to know: when people try to fake you and to diminish you, be aware that they are trying to manipulate you and to destroy your values, and your believe. You can not hypnotize someone if they have “strong” values ​​and believe. Be smart.

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Master Hypnosis As Well As Its Numerous Secrets!

A lot of people these days are thinking with what covers the power of Hypnosis? There are numerous articles, content and courses that have been written about the issue that the limitations seem to be confusing and sometimes misleading. Some master hypnosis so they can hypnotize other individual, some are mastering hypnosis to hypnotize their friends just for revenge, and so master hypnosis to really understand their mind condition and also themselves, some master it to determine how their mind perform.

So what basically is hypnosis? Technically, it is a practice through which essential idea producing the powers of the mind are bypassed and cross-wired, to produce and reach a much logical, perceptual and analytical environment in the mind. A lot of people usually do want to master the hypnosis, and they all have diverse reasons. Other people master hypnosis about simple fact because they want to delve and see, what is the reality, what is actualize, what is subjected, in hypnosis world. People obtained out of the courses that they opted for are beyond what they could ask for. For example, they discover that they can pre-hypnotize others, just like that; a person can even interact subliminally with the use of hypnosis, a person can actually hypnotize anyone while out on a date! It is not hard to master hypnosis.

There are several articles, catalogs, internet courseware that are readily available and tender free training for hypnosis, although other are scams. Be sure you will master hypnosis from a certified organization.

Going back to the issue at hand, hypnosis is typically referred to as a changed condition of mind or sensibility – but this is not the reality. A lot of speculated hypnotic condition indicators recommend that hypnosis can be achieved without relaxing – this is called the walking hypnosis and it's a confusing tool, while going for an interviews, out on a dates, closing various business transactions, or trying to seduce your partner to forgive you, accumulate your pain inception, or even less pain, a many more! With this and several reasons, hypnosis, however remains a very argumentative matter, albeit anyone who desires to master hypnosis can perform so, while altering for the numerous training for hypnosis classes available in market these days. To master hypnosis, does not waste time or even resources, a lot of people master hypnosis as a hobby class or master hypnosis just as to bluster. Just by yourself you can master hypnosis, to discover more check out the site.

There are recently 2 categories of beliefs, condition and non condition hypnosis that areiable for the study about the modern day of hypnosis. State beliefs focuses on the fact during hypnosis there is a changed condition of sensibility involved and this changed condition is the center of hypnosis alone. Non-condition beliefs though are based on the issue that hypnosis is just a non-trivial psychological method, typically categorized as concentrated attention of mind, strengthened by the expectations. Large words, people know, however there is a consistent study going on in hypnosis field and some of this study usually ends in form in courses of hypnosis training, that aid you master hypnosis are typically misleading. If anyone really wants to master hypnosis, try this one or

So, what does an individual who has been hypnotized has to tell about being hypnotized? Well, these people, estimated 79% of them feel or instated encounter a changed or altered condition of mind, commonly, after they wake up from hypnosis, they find themselves calmer and much relaxed. For one's part, before you can hypnotize, you need to hypnotized yourself during the primarily series of practices in hypnosis training class, you might feel blank, like a switch that is turn on and off, the way you want to seize it, and you will be mindless in answering the questions. It is more so a condition during which you are much in sedated condition of your mind. When you woke up you will feel like you are required to do anything because your energy is sufficient. Keep in mind that it is refreshing to master hypnosis and better try it on your own. So, are you willing to master hypnosis? You need to answer this question.

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Self Hypnosis – Basic Strategy and Tips

Hypnosis has a long and dubious history in the minds of many people. From television, movies, books and various other forms of entertainment we have seen it dramatized in many ways; from the comical to the suspenseful to the downright horrifying. Through there is some basis in reality, hypnosis is really not exactly as it has been depicted. You simply enter a very relaxed state of mind, as you would through meditation, and become very open to suggestions and ideas. In hypnosis, you can either have someone aid you in the relaxation of your mind or you can moderate and enter this altered state of consciousness yourself.

A practical tool for stress management, self-hypnosis is basically the same concept as meditation. You relax your body and allow the stress hormones to subside while keeping your mind distracted from the unanswerable thoughts that trigger the hormones. Meditation and self-hypnosis differ in that meditation works through mantras and affirmations to help in confidence building. An affirmation is simply a positive statement based upon rational thinking that we speak in order to push negative thoughts from the mind. Self-hypnosis can be a much more intense experience.

Self-hypnosis may be difficult to master, but with practice it can be done and can be very beneficial. First you will need to find a quiet room here you will be undisturbed for at least a half an hour. Lying down is not recommended as you may end up falling asleep instead of hypnotizing yourself. Find a nice comfortable chair or sofa and do not cross your legs or arms. Because you will be in the same position for a reliably lengthy period of time you will want to remain as comfortable as possible.

Shut your eyes and try to clear your mind of the negative feelings, anxiety or stress. It may be difficult not to think at first; thoughts may tend to intrude. Do not try to force out the thoughts but be an impartial observer of them instead. This will get them to just slip away. Be aware of your body; feel the tension. Start at your toes and imagine the tension is just falling away slowly and then vanishing. Imagine freeing each part of your body in this manner one at a time. Start with each toe and then work your way up the body. It helps to visualize the parts of your body becoming lighter as they release the tension. Relax the toes, the feet, the calves, the thighs, the hips, the stomach, and so on and so forth. Relax each portion of your body ending at your head and face. Focus on your breathing; take deep breaths, slowly. Imagine tension and negative feelings floating away in a dark cloud as you exhale. When you inhale imagine good energy and bright light entering.

You are now extremely relaxed and you should take a moment to appreciate it. Imagine you are atop a flight of stairs with 10 steps. Halfway down, at step 5, you see water. Imagine stepping down each step very slowly; start at ten and with each step feel yourself move and take a step downward. Count as you descend each step. When you reach the water, feel its coolness on your skin as you descend. Feel the water move higher up your body as you continue down the steps. When you are fully engulfed in the water you are now fully relaxed and ready to start addressing your issues and questions. When you are ready to come out of it, simply ascend the steps.

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