Do you wake up during the night and can not go back to sleep? Maybe you toss and turn for hours only to get a few hours shut-eye and wake up the next day feeling like a disaster. Do you suffer from “the mad monkey of the mind” that never wants to sleep when you do? Trust me. You are not alone. I suffered from insomnia for many years and I found my solution, hypnosis.
It is a common fact that we as humans need our sleep. Everybody should get at least 7-8 hours of continuous sleep each night. While we sleep our bodies not only recharge our batteries, but there are also a lot of vital processes that go on such as release of a very important neurotransmitter called serotonin. Serotonin regulates out mood and our metabolism during the day, as well as many other important things. So, if you are not getting your required 7 – 8 hours every night, guess what? Not only are you more likely of being in a bad mood and having you thinking slowed down, you'll also put on the pounds more easily. Sounds like a pretty bad deal to me. So let's talk about how hypnosis may help you fall sleep and stay sleep.
Sleep disorders are far too common in today's society. We live in a world where everything is going at a million miles an hour and everyone expected us to do everything yesterday. As a result of living such frantic lives switching off when we go to bed can be quite the challenge. The hardship that goes with a sleep disorder and its exhausting nature is often underestimated and overlooked. That said, just because sleep disorders are very common it does not mean you should just go ahead and live with it. Something being common does not mean that it is normal.
Sleep hypnosis is also referred to as relaxation hypnosis and is a very powerful method to help you sleep. When going through sleep hypnosis the deeply rooted causes of your tension and your brain's unwillingness to shut down are revealed. You see, unless you address the actual causes for your sleeping difficulties and not only the symptoms, you are very unlucky to succeed.
Through hypnosis you can get help with identifying the causes and realize that sleeping should not be and is not hard. Treatment is very simple, safe and non-invasive. Not only that. It lasts as opposed to sleeping tablets which stops working as soon as you stop taking them, and who wants to be taking a sleeping pill every day for the rest of their lives?
There are numerous benefits of sleep hypnosis. Imagine going to bed tried, but not exhausted and actually falling asleep. Imagine waking up the next morning feeling recharged and invigorated and the feeling lasts the whole day. Imagine coming home from work and having energy left for both your family and friends, knowing that when you go to bed tonight the same things will happen all over again.