Why is giving up smoking so hard?
Nicotine is completely removed from a person's body within just three days after he / she stops smoking, so it does not make sense that a substance that lasts in the human body for just 3 days creates such a grave addiction. Why, then, do so many smokers repeatedly try to quit, but fail each time?
The answer lies in the fact that cigarettes not only cause physical dependency, but also cause psychological dependency. It is the psychological dependency that often makes ex-smokers pick up the cancer stick again.
So, how does one kick the habit for good?
Various research studies show that hypnosis to stop smoking programs have helped innumerable smokers quit forever. If you too want to quit smoking, this type of program gives you the chance to live a life free from cigarettes.
Read on to know what hypnosis is in detail, how hypnosis to stop smoking works, the advantages of using a stop smoking hypnosis program, and tips to locate the right stop smoking hypnosis program:
What is hypnosis?
Contrary to popular belief, hypnosis is not a form of unconsciousness. Instead, it is a state of intense physical relaxation that is accompanied with strong mental concentration.
Hypnosis is a medium that allows a person to access his / her subconscious mind and mold certain thought patterns. By changing thoughts patterns, one can alter his / her behavior.
How hypnosis to quit smoking works
A trained hypnotherapist allows you to access your subconscious mind and recondition your subconscious mind in relation to nicotine. By reinforcing thoughts such as, “I do not want to smoke”, you can shed your psychological dependence on nicotine, and, in turn, give up smoking.
Advantages of hypnosis to stop smoking:
Hypnosis not only is more effective than other nicotine cessation programs, but also enjoys certain advantages such as:
- It is completely drug free
- It is 100% safe and can be used in the long term
- It focuses on the positive side of things and also increases your confidence and happiness-quotientides helping you quit smoking
- Hypnosis to stop smoking program can be customized according to your personal smoking habits and triggers
Tips on finding a good hypnosis to quit smoking program
If possible, join a hypnosis to stop smoking near your home. Otherwise, you should purchase a self-hypnosis CD / DVD from a reliable online provider. When purchasing a stop smoking hypnosis program CD / DVD, make sure you read the reviews, feedback, and testimonials of previous customers. Also ensure that the program you purchase offers you full money back guarantee.
To sum it up, hypnosis to stop smoking is an effective-and sometimes the only program-that can help you shun cigarettes easily and permanently.