Did You Know That Yoga and Visualization Relieves Stress?

Did you know that yoga decrees stress? In the past decade, yoga has become one of the crazes of the western world. It used to be seen as a little odd or just an Eastern superstition is now a Western staple. Not only can yoga strengthen the muscles, increase flexibility and help you sleep better, but the most useful effect is its ability to decrease stress. We seem to have more and more stress every day and the world seems to be piling up on us. Then we need to just take a break, give in to the craze and try some yoga along with visualization exercises. You can not only reduce your stress but yoga and visualization can help you live a longer and much healthier life.

Even though there are many kinds of yoga, the same principals apply to most of them. What we call yoga now is a series of moves and poses and deep breathing methods that balance the systems of the body. These all help stretch your muscles, massage your organs and help you achieve a peaceful state. It also includes balancing your diet and the other aspects of your life.

Find a yoga that works for you by finding a book or a class that you can learn from, dedicating yourself and finding your skill level. It is easy to research your options to find the best fit for you.

Do you know why yoga is so good at relieving your stress? In addition to the poses you take and the deep breathing, it emphasizes the healthy and balanced lifestyle. If you live this way you will be much healthier with properly functioning systems. If you get all the nutrients you need you will function better, be less stressed and feel more energized. Yoga can also help build strength and stamina so you can agree better with the physical stress on your body. And it calms you both physically and mentally to help explain the built up daily stresses. It will teach you proper breathing methods by having you take long deep breaths to promote relaxation instead of the short shallow breaths we usually take. Last of all, but not least, yoga can promote a full, restful sleep since getting enough sleep is very important for the body and mind to heal. This allows you to be ready to meet with the daily stresses that come along.

If you add visualization to your yoga exercises you will relax even more and be more effective at getting rid of the stress. Visualize images that will guide and improve your mode, thinking of happy, peaceful, relaxing scenes. If you think of sad things you will be sad. If you mind wanders to think of work or other things you will be stressed. If you can teach yourself to concentrate on the peaceful and relaxing images, your will relay much more stress from your body and mind.

Yoga and visualization can and will be great tools for you to help you relax, sleep better and stay healthy and happy even though they may take time and patience to master.

{ Comments are closed }

Increasing Number Of Hypnosis Clinical Trials

Doubters in the reality or efficacy of hypnosis should take heed of the increasing number of clinical trials involving hypnosis that are being carried out. The sheer fact that such research has somehow found a way in which to be funded speaks volumes in itself.

Medical research into hypnosis is never going to be funded by drug companies or similar types of major investors. Thus funding must come from other areas and is not so easy to come by.

A quick look at the US National Institutes of Health Clinical Trials webpage reveals details of 66 trials involving hypnosis. This is great news for those who are interested in holistic treatments as well as mainstream medicine.

There is inevitably a right time and place for different types of medical treatment. But for a treatment to be fully accepted and broadly available it first has to prove itself through the process of unbiased research.

One great thing about hypnosis that makes it stand out is that it has no negative side effects and there is only the risk to a person who employs it is defined to time and money. Medical scientists should therefore not find it difficult to locate sufficient numbers of willing volunteers for their clinical research studies.

An individual who does not want to spare sufficient time to volunteer as a research subject also has the opportunity to conduct his or her own research. There are many hypnosis mp3 downloads readily available via the Internet. I would suggest that the use of these is approached with an open mind.

Hypnosis is no different from other medical treatments in that the more open minded and positive you are the better the output is likely to be. This does not mean that hypnosis is just a placebo. It is not. But the placebo affects the use of hypnosis as a medical treatment or adjunct in the same way as other treatments including that of drugs.

Roseanna Leaton, specialist in hypnosis mp3 downloads for health and well-being.

PS Discover hypnosis for yourself. Grab a free hypnosis mp3 from my website now.

{ Comments are closed }

Great Relaxation Techniques With Self Hypnosis Techniques

Most people have either heard of hypnosis or have seen others being hypnotized. Self-hypnosis does not mean a person sitting in trance without control of what they are doing or saying. Rather, it means being in full control of one's subconscious mind. Through self hypnosis techniques, one surpasses their conscious mind for the sake of re-programming their expectations as well as their inner belief system. When one works with their subconscious mind, they increase the possibilities of changing their lives positively.

Self hypnosis through various techniques can be of extreme benefit. One can attain sharper focus, beat addictions, improve relationships, improve health, and achieve success and so on. In fact, due to these benefits, major organizations and companies often make use of self-hypnosis to their employees to improve productivity. One of the best and most affordable ways for self-hypnosis is by use of binaural beats that work with brain frequencies to allow an individual to tap into their subconscious mind as well as working with different states of mind that have been altered. When one listens to bin-aural beats, the mind attains a high focus, which allows a person to respond to instructions quickly.

Naturally, the human mind has the ability to tune to positive aspects as it eliminates the negative ones. Effective use of bin-aural beats does not only bring excellent results, but these results are also long term. Rathermore, not only do bin-aural beats allow a person to achieve their goals, but they also help one to increase their memory, obtain sharper mind focus and to attain much higher self-confidence. Self-hypnosis using binaural beats can actually positively change the way a person approaches life.

In fact, bin-aural beats are believed to be the fastest and easiest way that one can use to achieve great success quickly. Note that this technique, which is one of the brainwave entrainment techniques that has been around for many years, has been scientifically proven. Therefore, there is no reason why a person should not use it to achieve success in their lives. Each person has certain goals that they want to achieve, may it be a career, relationships, health and so on. By use of bin-aural beats as well as other brainwave entrainment techniques it becomes much easier to achieve these goals.

In addition to relaxation, listening to bin-aural beats enables a person to fall sleep quickly, in addition, to enjoy a deaf and restful sleep. Among other self-infection techniques, binaural beats are known to enable a person to reach very deep levels of meditation. This is because binaural beats help one to experience low brainwave frequencies, which are associated with high levels of consciousness and deeper meditation. Bin-aural beats also help in stress reduction as they are able to calm the mind and body. In addition, they allow one to think clearly that enabling a person to deal with stress in a better way. There are certain vacancies that have been shown to help a person's body to heal quickly and to improve their immune system as well as ease pain. With these benefits in mind, there is no reason why the use of bin-aural beats should be left only to corporations and to athletes over other individuals.

{ Comments are closed }

Tapping Into Your Hidden Power With Self Hypnosis

Self hypnosis, is it easy – or difficult? Self hypnosis sounds a little too much like magic. But we all like the idea of something magical to take away the pain. Will self hypnosis do the trick though? Will it really be the solution, or just another distraction? The trouble is that so many times you’ve been promised a cure, but is this really the genie that you’ve been seeking?

Something isn’t working in your life. You know now that there isn’t a pill to fix it. But you see other people doing what you want to do and you want it too. But it seems either impossible or just needs more than you’ve got to give. How can it be so easy for them, when it’s so difficult for you?

You may have spent time seeking out the why. Maybe deciding it was your upbringing (it usually is), what was done or not done, or your school, or maybe something faulty with your genetic make-up. Some people even decide that they must have been ‘bad’ in a past life and are being punished. I know that thought has certainly crossed my mind on more than one occasion.

But the truth is – none of that is relevant.

All that matters is that you want things to be different and you are prepared to take whatever steps you can to bring that about. Notice that I say ‘whatever steps you can’ rather than ‘whatever it takes’. This is because ‘whatever it takes’ generally brings you face to face with your biggest fears and your biggest fears are the only reason you haven’t got what you want in the first place. If you weren’t afraid of doing what others do to get what you want you would already have it.

So, in a way, all we have to do is to remove the fear and what you want will flow right to you. The trouble with that is, of course, that right now the fear is with you. Thinking about doing what you fear, to get what you want, creates a huge amount of resistance. Resistance to taking any step that will lead you in the direction of the promised land. You don’t mind pretending to do something about it, but if you are going to end up doing what you don’t want to do, then maybe it would be better if you didn’t have what you want.

This is where self hypnosis comes into the picture. Self hypnosis is very like not doing anything. At the same time you can convince yourself that it won’t bring you into confrontation with your fears, but is actually solving the problem. What more could you want?

Self hypnosis is a way of staying totally safe, feeling like you are at least making the effort to change, and working towards getting what you want.

So is self hypnosis a way to kid yourself you are taking action when you aren’t? On the contrary, self hypnosis is a brilliant and wonderful tool for those very reasons. The biggest reason of all is that it is totally safe. When you use self hypnosis you do not have to confront anything you don’t want to, and even if you do choose to confront it, you only do so in your imagination and all of that is totally under your control.

The wonderful thing about using self hypnosis for bringing about desired change and attracting what you want into your life is that it is actually an enjoyable experience. You discover how to become wonderfully relaxed all under your own control. You discover how to use your amazing mind to release fear and bring about the changes that you want for you. You discover that you can have what you want if you use this wonderful tool correctly.

Once you’ve discovered how easy it is to take yourself into a trance, and make changes that you thought were impossible, doors will begin to open for you. Then you will realise the power that you hold within you, not only to control and shape your universe but also to attract into it anything you desire.

{ Comments are closed }

How To Use Self Hypnosis For Better Health

The practice of self-hypnosis goes back to antiquity. It not only is a great therapeutic method it is also relaxing and calming and can help transform you into the person you want to be.

Self-hypnosis bears a resemblance to sleep but it is instead an altered state of consciousness. When the ability to monitor brain waves was invented researches found that the only difference between some on a hypnotic trance and a normal state was the absence of higher frequency brain waves. While everyone experiences hypnosis a little slightly some common experiences are a reduced awareness of things going on around them like noise and conversation and then there is the extreme relaxation and reduced awareness of their own body.

Self-hypnosis is a simple thing to learn and something that everyone can bring about. Self-hypnosis can help you in a variety of ways, it is good to lose weight and to stop smoking, it is good to eliminate many bad habits. It can enhance your ability to learn and help you gain confidence. It is safe and effective and here are some other benefits:

  1. It is not a drug and has no side effects.
  2. It is non-invasive, no surgery and nothing gets put into the body.
  3. It is inexpensive and you can quickly see results.

Self-hypnosis operates on the link between your mind and your body. It can help change your behavior and your thoughts. You can use it to allow your mind to control your body. Self-hypnosis closer resembles the meditative state. This is not necessarily a relaxed state though that is the usual condition. Self-hypnosis can be used even when you are tense and unhappy.

After beginning to work with self-hypnosis you will quickly find the method that is best for you. While it is challenging to pick up self-hypnosis on your own many have done so. It is easier to go to a hypnotist to learn but it is not a requirement. You need to learn as much as you can about hypnosis so you understand what to expect.

Self hypnosis can be used to change many things about yourself from bad habits to physical conditions such as facilitating weight loss. Many people practice it on a regular basis and become better integrated individuals. Instead of habits pulling against the thing you want to accomplish, self-hypnosis causes your conscious and subconscious minds to work together for your greater good. Your subconscious will become your watch dog as it brings to your conscious mind important information that it is always gathering but which in most people is listed because the link has not been built.

{ Comments are closed }

A Guide To Hypnosis

When the subject of hypnosis comes up many picture people on stage crowing like chickens, barking like dogs, and many other humiliating activities. They picture people whose minds are under the complete control and mercy of the hypnotist. This makes them afraid to take advantage of this great tool that could improve their lives.

First, you do not give your mind over to the hypnotist, in fact you won’t do anything while in a hypnotic trance that you wouldn’t do under normal waking conditions. With that out of the way you need to look at the many benefits of hypnosis. Often miraculous cures are effected for those who undergo the technique by enlisting the help of their subconscious minds to give their bodies a tune up from the inside. Hypnosis has helped people succeed with their goals, lose weight, quit smoking without side effects, boosted confidence, eliminate phobias, reduce stress, clear IBS, and many other conditions.

Can I Be Hypnotized?

It is unusual to find a person who cannot be hypnotized or effect self-hypnosis. The only documented cases of failure to reach the hypnotic state have been with mentally ill patients, those with extremely low IQ’s, and people who really didn’t want to be hypnotized and resisted.

What Is A Hypnotic Trance?

A hypnotic state is not that unusual of a condition. Many of us naturally go into and out of the state during our normal waking. It happens a lot when people drive and shift into auto pilot arriving at their destination and not really remembering the trip. The same thing happens when you become absorbed in a book or TV program. You tune out all else. Thus the hypnotic state is not that unusual. The state can be detected by monitoring brain waves. You will first pass through the alpha state, this is the brain wave frequency that is the entry point to the altered state that is hypnosis. The main thing to note is higher frequency brain waves are reduced as normal waking brain activity is quieted.

What Does Hypnosis Feel Like

The usual method of entering hypnosis is to relax so it is no surprise that you will feel very relaxed while in hypnosis. Being in hypnosis is a very pleasant state and most people remain aware of things going on around them, they also know that they still have control, they have not surrendered their minds to the evil hypnotist.

Is Hypnosis Dangerous?

As pointed out above, hypnosis is a natural state that we go into and out of without ever knowing what it is. In fact it is so safe that the American Medical Association describes it as safe with no harmful side effects. There are no cases of anyone ever being hurt by hypnosis.

Will I Be Made To Do Things Against My Will?

This just cannot happen. While your conscious mind is relaxed it is still in control, still hearing everything going on. Since it is the seat of determining what is right and wrong it will protect you. You cannot hypnotize your girlfriend and get her to remove her clothes unless that is what she already wants to do. Likewise you cannot be hypnotised and made to do a criminal act unless you want to. People can still lie to protect themselves while in a trance and you cannot be made to act like a chicken unless it is something you want to do.

What Are The Benefits Of Hypnosis?

Hypnosis can be used to effect positive changes in a persons life. This happens because under hypnosis the subconscious and conscious minds cooperate in ways unimaginable to people who have never experienced it. Relaxing the body and mind all by itself has a positive and therapeutic effect on a person but things go well beyond that. A wide variety of conditions have been cleared up by using hypnosis. Skin conditions, addictions, weight loss, IBD, and quitting smoking are commonly conditions that are cleared with hypnosis.

Hypnosis is also great at helping you achieve your goals it makes them more compelling by bridging the gap between your head and your heart. When you tie your emotions to the outcome you seek by this method you dramatically increase your chances of success. Suggestions of the goal or change that you are seeking are simply dropped into your subconscious during a session and upon awakening you will find your conscious mind right there with you and carrying out your goals.

Hypnosis is the ultimate tool for positive life change. You create your script for life in the form of positively phrased and very clear suggestions and then pass them to your subconscious while in the hypnotic state. This state can be entered with the help of a hypnotist or you can do it yourself by what is known as self-hypnosis. Start using hypnosis today and gain these great benefits in your life.

{ Comments are closed }

Use Sleeping Hypnosis To Solve Your Insomnia Problem

If you have trouble sleeping at night you are not alone. What you may not realize is that self-hypnosis can help you with this problem. Sleeping hypnosis is designed to assist you in dropping off to sleep and sleeping through the night. Sleep is important so that you can function properly during the day. Without enough sleep you go through life like a zombie and live a life that hardly seems worth living.

Helping sleep problems with self-hypnosis is only slightly different than dealing with other kinds of problems. In dealing with sleep issues you do the induction as you normally would and then go into your script. You do not however count yourself out of the trance but rather allow it to continue and turn into normal sleep. This is possible because of the close similar between the hypnotic state and normal sleep.

Begin your induction by slowing down your breathing by taking deep, slow, and regular breaths as you breathe this way imagine yourself traveling down in an elevator, as you pass each floor to see the number, 10, 9, the numbers go by slowly as you count down; your body relaxes more and more as you count down. By the time you reach the first floor you will be at some level of hypnosis. Whether it is a light trance or a deep one is not important.

Now you begin your script and your visualization, in this scenario you see yourself sleeping pretty all night long. As you lay there you imagine that you are having a pleasant dream. Perhaps you are on a beach at sunset and you can hear the relaxing sound of the waves as they go in and out. As the sun sinks away slowly you sink deeper and deeper into sleep. You continue the scene, your manufactured dream if you will and let it carry you deeper and deeper sleep. As long as any part of you keeps awareness recognize the dream and let it carry you away. If you have problems sleeping due to any sort of fear you can address those fears in the session too. In this case see yourself overcoming the fear and sleeping safely and peacefully as a result.

You simply keep up the dream and some suggestions about being relaxed and sleepy and you never enter the part where you exit the state. Rather you keep to the dream and relaxation suggestions. You know that you are safe and secure and that you will awaken in the morning refreshed and full of energy. These are the basics of sleeping hypnosis and your plan of how to deal with your sleep problems.

{ Comments are closed }

How Self Hypnosis May Help You Get Over Your Fears

Most fears are irrational, they typically have little or no basis in fact, and yet they are very real to us. Often they are directed deep inside having been implanted by an event or events that we may not even remember. Hypnosis can be of great help in ending such fears. Self hypnosis can free you by allowing you to talk to your subconscious mind where these fears are located.

Controlling Irrational Fear

Fear comes up, often without warning, and it begins to cause our body chemistry to alter. A thought of public speaking, a dog, facing your boss, asking someone out on a date, or whatever the thing that sets you off is, begin to alter your body chemistry, pumping insulin in, causing your pulse to increase, your stomach to tighten, and a variety of other physiological changes. These effects are very real to you and yet there is no basis in fact for any of them. You should simply take them as proof of the power of your subconscious mind. This is a power that you will be able to harness and turn to your benefit as you learn to perform self-hypnosis.

Your Hypnotic Induction

The process is simple; you are going to relax your conscious mind in order to get it out of the way so that you can communicate directly with your subconscious. A basic technique for doing this is to begin to slow your breathing into long, regular deep breaths. Breathe in and breathe out and as you do begin to tell your body to relax and let go, with each breath relaxing more and more, going deeper and deeper, relaxing altogether and completely. It may help to imagine that you are going down in an elevator and you can see each floor number go by as you descend. Start with 10 and count down to 1. When you reach 1 you will be in at least a light state of hypnosis (each time you do this technique you should go even deeper).

The Script, Giving Yourself Hypnotic Suggestions

Now that you are in hypnosis it is time to begin giving yourself suggestions so that you can release the fear. This is done with a script that you prepare before starting this process. In the script a good approach is to see yourself successfully accomplishing the thing you fear. The script should be made up of positive expressions and experiences. For example, if your fear is public speaking, see yourself walking out on stage confident and prepared. During the speech your word flow freely, you maintain eye contact with the audience and you can see that they are getting it. You look forward to the question and answer session that follows.

Now move yourself forward to the next day. You are happy that you have given the speech and you get an exhilarated visit as you think about it now. You realize that public speaking is nothing to be afraid of and that you have plenty of things to say that people want to hear about.

Wrapping Up Your Session

As you muse over these thoughts get into the elevator that congratulates you here and count yourself back up saying to yourself that you are awakening from self-hypnosis as it rises.

{ Comments are closed }

The Power of Hypnosis

The power of hypnosis goes way back for years and there are many people who swear by its healing and helping power. It has been an issue of debate for over 200 years and although it is easy to see when someone is hypnotized, no one is sure how exactly it happens.

Since it is highly unlikely that scientists will ever understand the human mind, they also will probably never completely understand hypnosis. Hypnosis is an extreme state that is characterized by relaxation, suggestions and heightened imagination.

Even though it looks like the subject is asleep, they really are awake the whole time. Many times it has been compared to daydreaming. It is similar to when you “lose yourself” in a movie or a book. You basically are focused on the person in front of you doing the hypnosis and nothing else surrounding you.

Even everyday occurrences like watching movies or an amusement park ride can put you into a kind of hypnosis until you are jolted back into reality. When a professional hypnotizes you, you are open to the power of suggestion as if it were a reality. In a way it is kind of like playing “pretend” as a child does when you are under the suggestive powers of hypnosis.

Hypnosis can be very helpful in many arenas of psychological distress. Psychiatrists feel that deep relaxation and being hypnotized help to calm the conscious mind in many ways. That is one reason why hypnosis is so helpful with anxiety and stress symptoms. Hypnosis allows the physician direct contact into your subconscious mind.

Hypnosis finds its best utilization in the treatment of anxiety and stress. Anxiety can be a very serious pathway into other conditions mentally and physically. At times the hypnotist uses something called direct suggestions to get the patient to change anxiety behaviors to alleviate symptoms. It involves a light to medium type trance where suggestions are made to try and work through and subdue the anxiety and nervous symptoms that accompany anxiety and stress. It can be quite effective if the patient is responsive to the hypnotherapist.

If you go to a licensed hypnotherapist you can expect to get treatment that is very successful in many psychiatric patients. You have to be willing to submit and try to let the therapist do the work. You can find help for stress if you go to a professional who is committed to helping people recover from anxiety and live a happy and productive life.

{ Comments are closed }

How To Do Self Hypnosis – Can You Hypnotize Yourself?

One of the first and central points about understanding how to do self hypnosis and learning how to hypnotize yourself is that almost any conscious human being can learn to use at least the most basic elements of self hypnosis and subsequently experience the benefits of it.

To a large extent, many of the problems that people cope with in their daily lives are sustained simply because of their mental attitude towards the problem itself. If you’re lacking confidence and are disadvantaged by negative self beliefs, continually and habitually telling yourself that you lack confidence and have no positive self belief will not improve your outlook. If you have a weight problem and want to get slimmer, continually and habitually telling yourself that you have a strong desire to consume sweet and junk food and that attempting to change this for the better would be monumentally difficult, would be effectively guaranteed to maintain the desire to overeat.

Or perhaps you had a fear of heights, dogs, dentists, flying or whatever. By sustaining the phobic reaction through constant repetition of it in your conscious mind you will ensure that the phobia continues to play a large and limiting role in your life.

It might have been noticed that the words “continual”, “habitual” and “constant” featured fairly distinctly in the paragraphs above. If you continually and habitually tell yourself something, whether positive or negative and either by habit or design, you are in fact practicing – at a very basic level – self hypnosis.

Self hypnosis – all hypnosis is ultimately self hypnosis – is mostly about tapping into and drawing upon the power of the subconscious mind. The subconscious could be compared to an unimaginably powerful computer which has installed within it the “program” of the universe itself. All human beings who are fundamentally alive have a subconscious mind, and this means that every person, however apparently foolish, self-centered, unhappy or negative minded they may seem to be has access – through the subconscious – to this universal “program” of boundless ability and wisdom.

The methods or techniques involved in using self hypnosis to access and harness the power of the subconscious are simple – like most effective methods – and actually quite “logical”.

The power of the subconscious is at all times available, but is hindered or inhibited by the “firewall” of the critical, doubting and limiting conscious mind. It’s therefore necessary to break or penetrate the firewall. Imagine the firewall as an obstacle or door that has to be knocked on repeatedly before you eventually get through. (Sceptics and “rationalists” who try to minimize the power and potential of the mind by claiming that there is nothing behind the door are merely trapped in the mental web of their own negativity.)

So what exactly is involved in this persistent knocking on the door of the subconscious? It involves what you already intuitively know it to involve, ie using, or training, your conscious mind to habitually and continually impress upon your subconscious whatever it is that makes up the feeling and mental image of your success in whatever it may be that you’re seeking to achieve.

In other words, it basically involves utilizing the power of self-suggestion and visualization while being physically and mentally relaxed.

Let’s say that you were experiencing, for example, problems relating to lack of personal confidence. You would start to deal with this by setting aside one or better still two daily periods of around 10 minutes each, in which you would first sit or lie down comfortably in privacy and quiet, close your eyes and begin to breathe fairly slowly, deeply and regularly. When you start to become physically relaxed and sense your consciousness turning inward, fill your mind with a mental image of yourself as you desire to be, confident, relaxed and self assured, enjoying the company of friends and acquaintances and seeing them enjoying yours. And not only “seeing” or visualizing this, but emotionally feeling it too.

Maintain this and then begin to repeat to yourself – either mentally or verbally, bearing in mind that verbally would have more “impact” – a positive affirmation along the lines of “I’m relaxed, confident and attractive” around 20 times, all the while maintaining your relaxed state and visualization. After a few more minutes, let it all fade away and allow yourself to return to normal consciousness.

If you keep this up, at least once a day or more preferably twice, you’ll soon begin to experience positive change in your inner emotional and psychological landscape. You’ll find yourself becoming less self conscious and more extroverted, and you may also begin to encounter more in the way of opportunities for relationships, socializing and so on beginning to occur in ways that wouldn’t have happened previously. In other words, the knocking on the door of your subconscious will have been answered, and not only will you know it, you’ll also feel it.

{ Comments are closed }

Hypnosis and Meditation

The difference between self-hypnosis and meditation. It's a simple question on the surface, but there are so many different forms and techniques in both categories that it's tough to make more than a general comparison. Nonetheless, while the boundary between self-hypnosis and meditation may not be clearly delineated, I think it is possible to make a distinction.

Hypnotherapy is usually aimed at a more specific therapeutic exit. This may be weight loss, quitting smoking, removing phobias etc. At the beginning of a hypnotherapy session, the hypnotherapist may employ some meditation-like techniques in order to quiet the conscious part of the mind. Once the chattering conscious mind is still, they are then more able to give the subconscious part of the mind pre agreed therapeutic suggestions. So a specific therapeutic aim is thought after with the use of suggestion. Hypnotherapy is aimed at a specific therapeutic outcome. Once the chattering conscious mind is still, they are then more able to give the subconscious part of the mind pre agreed therapeutic suggestions.

Traditional Meditation is less structured, in that clearing the conscious mind allows thoughts or feelings to surface, while trying not to attach to the emotion of them. Meditation is commonly described as the absence of all thought. Practitioners aim to have a still mind, free from conscious chatter. If any conscious thoughts in words enter your mind during meditation, you must find a way of getting rid of them. Often repeating mantras or focusing on something such as the breathing or an object can help with this. Meditation is being at peace with who you are and what you do. Living up to other people's expectations or even our own expectations of ourselves causes stress which in can cause irritability, high blood pressure, lack of concentration, sleeplessness, loss of appetite, to name but a few. Meditation can help free your mind of all these negative thoughts and feelings and allow you experience an inner peace. Practitioners aim to have a still mind, free from conscious thought. If any conscious thoughts in words enter your mind, you must find a way of making them disappear. Often repeating mantras or focusing on something such as the breathing or images can help with this.

Both a hypnosis session and a meditation session may lead you to a relaxation guided visualization on a calming tranquil beach, but a hypnosis session will then use this state of mind to suggest the therapeutic change to the subconscious mind. Someone meditating will receive their benefit purely from the persistence of mind and the relaxation they experience. This persistence of mind can lead to enlightenment and self-improvement by improving the mind in a more general way.

Both hypnosis and meditation can produce states of deep relaxation, both can claim a wide range of similar health benefits, but the routes to what might be a similar destination are a bit different. In meditation, the conscious awareness of the practitioner is called into play.

{ Comments are closed }

Using Hypnosis to Aid Quitting Smoking

Most people have an awareness of hypnosis as a way to make someone do something funny in front of an audience, such as purring like a kitten or roaring like a lion. That’s the well worn and often unfortunate view of the extent of what hypnotism can do.

{ Comments are closed }

How To Make Self Hypnosis Work For You

Have you ever been hypnotized? Do you believe that you can be? Any person can be hypnotized but its success depends upon how much you will allow yourself to accept the hypnosis procedure. Regardless, the procedure of hypnotizing oneself is fairly easy.

Basic Steps To The Hypnotic State

There are several basic steps to hypnosis and self-hypnosis put these into place and boom, you will enter the hypnotic state. Your mind is capable of many different levels of consciousness ranging from wide awake to being sleep. There are also many levels of sleep. In hypnosis you begin by entering a deep state of relaxation that opens your mind to suggestion. Whatever you fall into a deep sleep at this point or maintain a light sleep does not matter you have still reached the place you want to be.

After entering into the suggestive state you need to focus on an idea or a phrase, in other word a hypnotic suggestion. The hypnotic state is a higher level of awareness than you are normally in during the day. In this state the suggestions will bypass the judgment of your conscious mind and enter into the subconscious where they will be automatically drawn out. When you are in this state if anything happens that requires your waking attention, you will automatically wake up to be able to take care of it, otherwise most people find the state very enjoyable.

Let Your Subconscious Rule

As kids, we had the ability to focus on a particular undertaking without all of the “messiness” and distractions in our subconscious that we have today. Think about it – we all agree that we get smarter as we age but a baby who is less than a year old can learn complex actions like walking, talking, eating with a spoon, etc. As adults if we need to relearn any of those things as after an accident or stroke it can take much more time. As we age we have feelings ingrained in us such as you get hurt when you fall, etc. it is not easy to ignore those kinds of thoughts. By means of self-hypnosis to clear our subconscious, you can give yourself a special way to train your brain and learn a new action that you once considered impossible. The subconscious mind is behind producing your individuality and emotional drive.

Hypnosis has been around for a long time. Traditionally you might think of someone swinging a pocket watch in front of someones face while saying sleep, sleep, and the person nods off. While that will work it is seldom used these days. Usually just a waking suggestion is given coupled with deep breathing that the person relax. Remember the purpose you are being hypnotized is not to get sleep, rather it is to enter a suggestive state where positive, transformational suggestions can be given to the subconscious mind. Using these methods you can solve some of your major life issues like stopping smoking, stopping overeating, and any other difficult to master habit that may be plaguing you.

Hand Your Vision Over To Your Subconsious

When you want to accomplish a task and make a decision to do it, then it is time to hand it over to your subconscious to handle the details. Clearly have in mind a positive vision of what you want to achieve and put it into positive words as if you have already succeeded. This will be the script that you say to yourself as you enter the hypnotic state. These are the words that will guide your success. Replay the vision and your words over and over while in the hypnotic state and success will be yours.

{ Comments are closed }

Mindful Eating: The Natural Way to Weight Loss

Many people associate meditation with spirituality, with chanting common to most Eastern religions. Actually meditation is all about focus. It trains the mind to focus on just one thought. There is nothing religious or mystical about meditation.

Simply put, meditation is about concentrating on one thing and normally meditation is about focusing on ourselves. You simply get into an alert and calm frame of mind and observe what thoughts pass through our minds without analyzing or trying to control them. You allow the thoughts to pass and do not give them any importance at all or stand judgment on them.

In our quest to lose weight the natural way, meditation can play an important role. We can control our minds with meditation, the same way as you learnt as young children how to control our bodies and not knock things over or fall while walking. However, we never paid much attention to our minds. Our minds simply run wild. In order to achieve permanent weight loss, you can learn to focus through meditation.

People are encouraged to be aware of what they eat and how their bodies react to the food. If you can learn to meditate you will find that you will be more aware of yourself. Meditation is all about awareness. If you meditate for 5 minutes every day you will be watchful and alert. Very soon you will be able to catch yourself when you are about to eat unhealthy food. This will help you to make better choices. This is the natural way to weight loss.

This does not involve spirituality nor needs you to chant some exotic mantra that you do not understand. All you need to do is sit comfortably on your couch or chair, relax and observe the working of your mind. Be watchful and calm. Just observes your thoughts like you would watch a TV program. Disassociate yourself from it.

If you keep practicing this, you will be rewarded with focus and clarity of thought. Slowly increase the time you spend meditating. This clarity of thought and focus will help you achieve your weight loss in a natural way.

You will understand the working of your body, and it will also help you make right choices when it comes to the food you eat. Moreover, this focus will enable you to be regular with your exercises. Most weight loss failures happens due to impatience and lack of focus. Meditation makes a person patient and more aware. This helps in achieving step by step progress towards permanent weight loss.

{ Comments are closed }

Important Self-Hypnosis Information Everyone Should Know

We get hypnotized every day when we watch television or get too immersed in a book, hypnotism occurs when we feel like a part of another world. It happens to us whenever we play computer games and go to a cyber-world that feels almost real.

{ Comments are closed }