Choosing Subliminal CD’s Or Mp3’s – The Real Deal For Self Help

But it is true, that there are people in business in society who are less than 100% honest and ethical in many sectors of our struggling economy. They do not need to look very far to find trusting individuals who will spend hard-earned money in exchange for promises of prosperity, health or improvement; happiness, success and even miracles! In our experience within the self-help world, we have encountered both- some genuine, and others who turn out to be selfish, aggressive organizations that are good at promising great things to good people who just need a little motivation or tools to meet their own particular challenges. Some products may be inferior; and in the case of subliminal audio, it can be hard to distinguish between effective and ineffective producers. But, as in any other market, ours requires a commitment to quality, dedication to our trade and exceptional customer service in order to prove to our customers that we are for real.

Just because subliminal audio can not be consciously heard and evaluated easily does not mean that potential clients are helpless in the choosing process. Contrary, we invite you to shop and compare. There are a company that will help walk you through the process, since not many are familiar with the technologies involved in digital, subliminal audio files and disks.

If you are considering the use of such a product, for whatever reason, there are some details you should know first. For example, who designed and created the content that you are trusting to 'whisper in your ear?' Are they qualified to compose and mix the audio that you will be using to influence your subconscious mind? This is important! Which type of subliminal messages are you buying? There are several. Is the seller open and willing to share and interact with you on an individual level? Are they discrete with regard to your choice of product and your personal data? Are they overcharging you? Do you have access to reviews from others who have tried the same products, and are these testimonials genuine? Do you have a variety of choices to make for each product? These factors and others are critical to your experience and success.

If you choose music as your preferred background, can you hear a sample first? Does your prospective provider offer nature sounds, ocean waves or Silent Subliminal technology? If so, do you know how to decide which is best for you? Again, if you make the right choices before using these excellent tools, you have a better chance at beating that fear or phobia, sleeping better or changing unwanted habits. Whatever your desire in real results might be, selecting the right tool in this quest is like any other task- it can really make the difference in your future success. It's up to you to choose wisely in such an important endeavor!

Some producers of subliminal self-help audio claim to stack hundreds of audio tracks for a simultaneous experience- that the subconscious can presumably hear each instance, using the Law of Repetition to effect brainwash the subject by volume. We do not subscribe to this method at all. In fact your unconscious mind is much smarter than that and if it detects such a trick, forget it- all bets are off, your suggestibility factor will shut down every time. Another outdated method used by some self-help companies is hiding their subliminal verbal content with volume; the loudness of the background music or sound, or noise, is higher than the words that may or may not be consciousard at times. Subliminal audio uses the inaudible frequency 16.5 KHz which can not be heard by the human ear, but the subconscious certainly hears it. That is also why silent subliminal tracks are now possible, with no music or audible sounds of any kind.

Music is important, though; in most cases, it is the best background to keep your conscious mind interested in following through with listening to each entire track (repeatedly). After performing an extensive survey of people interested in self help audio, we decided to go with New Age music as our background of choice. It is beautiful, inspirational, and it evokes deep emotions for the greatest percentage of the population. This serves to create a positive experience for the listener, making it most attractive for the subconscious to accept the subliminal message on each hidden 'silent' track. Those who reject New Age are welcome to select ocean wave sounds or silent subliminal, with which you can play other music on another device to enhance your experience if you like. Just turn the volume up on the silent subliminal CD or digital track in this instance. You will not consciously hear it, but your inner self will!

If you have ever considered attending a motivational seminar, hypnosis or pro therapy, for any reason -performance enhancement, habit improvement, or success and wealth- you might want to try our subliminal audio first- because, It's All Self-Help Anyway (IASHA )! And again, feel free to research for yourself; creative visualization really works to make each of us happier, healthier and and more successful.

Yes, that's what each of our futures depends upon- creative visualization. Nobody ever created a fulfilling, satisfactory life without first dreaming about it. Once you define the details, deeply, and believe in them, your subconscious will get you there by inner determination. Sprudio Subliminal Audio may well be the most effective, economic tool to get you motivated and keep you that way-never, ever give up!

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Meditation and Self Hypnosis – What’s the Difference?

What is the difference between meditation and self-hypnosis? The short answer is, “There is not necessarily any difference.” Both take us out of our day-to-day consciousness. Both have the power to open our eyes and to create very powerful experiences and changes. Having said that, let me share some common perceptions and attitudes that typically accompany these two methodologies, and I'll also suggest a method for integrating the two.

People who study / practice hypnosis or self-hypnosis tend to be a bit more scientific. The beliefs that stand in the way of effective practice of self-hypnosis are rarely religious in nature or fervor, and so, are much easier to work with. On the downside, the vast majority of people who are interested in self-hypnosis only study it for habit control. Smoking cessation and weight loss are worthy goals, but this is just the beginning of what is possible with hypnosis. Unfortunately, this is as far as most people take it.

People who study meditation tend to have larger long term goals … goals more oriented toward real growth. Some of the descriptions are enlightenment, long term peace and happiness, merging with the divine, raising the kundalini, contacting the Holy Spirit, etc. These are much more worthy goals. The downside of meditation is the frequent lack of any scientific basis or method of change / improvement. I have not met too many meditators that have developed any structured method of recognizing feedback or improving their practice.

As far as techniques are concerned, meditation is best known for simple awareness and acceptance, or focusing and moving internal energy. Either one of these methods will eventually grant the practitioner more much balanced emotional states as well as deep emotional insight.

The techniques of hypnosis usually involve countdown methods (5, 4, 3, 2, 1) to bring the subject into an altered state where the desired changes are more easily made. Use of metaphor, trigger words, and language patterns that bypass the conscious mind are also commonly used in hypnosis.

A truly wise practitioner (a rarity indeed), can use techniques from both approaches to have deeper experiences in meditation, and better achieve their goals. In order to create a truly integrated trial that suits you, spend some time considering what you are looking to create. Then take some time researching a variety of methods of self-hypnosis as well as meditation.

One of the simplest ways to integrate these practices is to begin any session of meditation with a countdown procedure.
1. Relax and breathe deeply as you close your eyes and visualize the number 5. Take another deep breath, and visualize the number 4 as you exhale. Continue this process all the way down to number 1. The more you practice this, the more you will notice that it gets easier and easier to step into a deep space of concentration: just close your eyes and take a deep breath.
2. Now that you are relaxed and focused, bring your goals for this session into your awareness. Once it is clear, release it.
3. At this point, you can continue your normal practice of meditation.
4. When you are ready to finish, bring any goals you are working on in life into your awareness. Examine them. Affirm them. Release them.
5. You can finish by counting yourself back up to normal consciousness (1, 2, 3, 4, 5), or you can bring that meditative state with you into the rest of your life.

Whether you primary practice meditation or hypnosis, you will be amazed at the power of your results when you take the time to blend the wisdom of both paths to deepen and broaden your practice!

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Can Hypnotherapy Really Help Relieve Your Anxiety?

Can hypnotherapy help you gain relief from anxiety? Just what is hypnotherapy? Does it really work? How is it used by the medical community to help treat anxiety and panic attacks?

Hypnotherapy is technique that uses guided relaxation, intension concentration, and focused attention to put a person in a trance like state. In this state the person's attention is tightly focused so that the events happening around them are blocked out temporarily.

In this naturally occurring trance like state the person may be able to focus better on specific tasks or thoughts. A trained therapist may be able to help a sufferer of anxiety or panic attacks while they are in such a state. The therapists can explore the patients thoughts, memories, and feelings and learn how they contribute to the patients anxieties.

While the patient is in this induced trance like state, they may be more open to suggestions and may discuss memories more openly. This can help the patient cope more effectively with the causes or their anxiety or panic attacks. Hypnotherapy is usually used as an aid to counseling by the therapist.

For the treatment of anxiety, the therapist will use techniques such as cue controlled relaxation and visualization of stressful situations while you are in an emotional state of calm and well being.

Hypnotherapy should be performed by a licensed or certified mental health professional. The mental health professional needs to be specifically trained in this area. When performed by a properly trained mental health professional, hypnotherapy is safe and will not cause the person to disclose any information he or she does not wish to reveal.

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7 Simple Tips For Your Self Hypnosis Guide

Do you want the benefit of hypnosis without paying for a hypnotist?

If you want to go into the details of self hypnosis how to, think about getting a self hypnosis guide to teach you the basics.

Meanwhile, here are some valuable techniques for self hypnosis guide that you can start practicing right away, in the comfort of your home.

Practical Tips for Your Self Hypnosis Guide

1. Find a comfortable and private place, like sitting on a pillow or comfortable chair.
While lying down looks obvious, you are more responsive to hypnosis when you sit up.

Close your eyes and concentrate on letting go of stress, anxiety or fear. This can happen most easily if you simply observe your breath. Just become one with the in-breath and the out-breath.

3. Pay attention to the tension your body holds. Gradually release the tension in your
muscles beginning with your toes. Work your way up by bringing your awareness to each part of your body, all the way to your face, the top of your head. See your body as getting more and more relaxed as you do this.

4. Breathe slowly and deeply, seeing the negativity and tension leaving your body as you exhale.

5. Picture yourself at the top of a stair-way and slowly count to ten as you descend the stairs.
At the bottom of the stairs you are completely relaxed and safe.

6. Look at the issues that are bothering you. Tell yourself, “I am now ________”.
The blank is your end result. For example, “healthy and vibrant”, “happily in a relationship with my loving partner”, etc

7. Now count to ten and ascend the stairs. When you reach the top, take a minute to relax and then open your eyes.

You may wish to write down your suggestions before you start so that you are clear on what to visualize when you are in your most relaxed state.

Get creative in discovering what makes you most relaxed.

A few more examples:

Imagine that you are sitting in a peaceful setting in your beautiful dream home.

You can imagine that you're walking along a beach or that you're in some other outdoor environment, like a meadow.

Perhaps you are floating inside a peaceful white cloud.

Or cradled in the safety of a strong loving caretaker

This kind of visualization helps with the self hypnosis induction process and actually help you feel more relaxed quicker.

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Stage Hypnosis Versus Hypnotherapy Home Study Course

Not a few people have the impression that hypnosis is some sort voodoo or ingenious trick run by stage hypnotists like David Blaine. This false image was created by mainstream media and man's natural fascination for the unnatural.

Ever wonder why all captured footages and photos of UFOs and the Yeti are blurred and almost unrecognizable? It's because man would rather entertain the unnatural side of things for the mere fact that it's unnatural and unheard of. That's exactly why hypnosis and self hypnosis, despite being accepted as a wing of professional medicine, it's still welcomed by a lot of raised eyebrows caused by our innate preference for the unknown.

To settle this myth, let's look at the big difference between clinical hypnosis and the stage hypnotism many people are familiar with.

While watching stage hypnotists perform, recognize some of the techniques they utilize. First the performer requests for volunteers from the audience. These are people who might well have had a drink or three, and their inhibitions are reduced, or someone who's actually part of the whole act.

Let's assume it's the former. Onstage, the performer will try to select those volunteers he or she feet will most readily comply with commands. Those who are judged to be “fighting” or “resisting” will be dismissed. The showman is often very adept at reading body language and other minority signs that indicate that the subjects want to do as they are told and put on a good show.

After the performer has carefully culled the group to a competent of willing participants, the show begins. Whether the entire group is really hypnotized or not does not matter. The participants may be in a trance, they may believe they are, or they may simply act as if they are hypnotized. Once they are on stage, there is a powerful pressure to go along and not “spoil the show.”

That's basically the long and short of it.

On the other hand, those who have tried selfhypnosis attest an entirely different experience. Rather than being a form of entertainment, it's often described as an enlightening and refreshing experience.

That's because in real selfhypnosis, you are both the operator / guide and the subject. This is like being both the director of a movie and the lead actor. This deep relaxing moment provides the practiceer loads of opportunities to discover hidden inner realizations. It also allows the person doing selfhypnosis to tap into his inner reserves and bring out the answers and motivations tucked in.

There are remarkable hypnotic effects you can achieve on your own. In areas such as pain control, for instance, major surgeries have been performed with self-hypnosis as the only anesthesia.

Take the documented case of Victor Rausch (1980). A dental surgeon, Doctor Rausch had used hypnosis and selfhypnosis in his practice and was very experienced and confident with hypnotic procedures. When he had to undergo gall bladder surgery, he used selfhypnosis as the only anesthesia. The surgery was performed without complications and without pain.

Other effects you can create via self hypnosis are control over fears, increased self-confidence, and relief from allergies. A decent hypnotherapy home study course can teach a person not only how to go into selfhypnosis, but also to create pre- and post-hypnotic cues that could triggers said positive outcomes.

The hypnotic phenomenon is a naturally occurring state that virtually everyone, with practice, can learn to use for achieving goals that might otherwise be too difficult or even impossible to achieve. It is important to know that hypnosis allows you more control rather than less. In hypnosis, you are conscious of the outside world and you can react to it if you choose. How you can use hypnosis on your own is limited only by the hypnosis home study course you use and your desire to change.

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Anxiety Panic Attacks – Hypnotherapy

There are some things to understand here. Anxiety panic attack is not a disease. It does not need the conventional drug therapy treatment. Many people feel that pills are the answer to everything. They are not! Nature has endowed us with so many natural cure that we simply can not count. Moreover the advantages of these natural treatments are manifold. They are safe, side effect free, effective, available and very gentle.

I know many people will scoff at the idea and say that the drugs are the only cure. Well let me tell you what these so called drugs do. First, they solve the part of the problem that you can see at the surface, they do not get to the root cause of the problem. Secondly, they increase a person's dependence and the moment you stop taking the drugs, your attacks worsen. Last but not the least, these medicines need to be increased in dosage as you develop tolerance to it (which only causes further complications).

Here is my advice to you is do not go in for such drugs. There are a great number of natural ways to get rid of these anxiety panic attacks and most of them have worked for me.

Try some deep breathing exercises. My doctor told me to breathe deeply during the anxiety panic attacks. This method helps in relieving hyperventilation and tightness in the chest. Since breath is called life, it will also put a lot of things into perspective while you breathe. While you are working on your breathing this is a good time to give meditation a try. For me meditation was more prevention than cure. There are a variety of techniques to try, but what worked for me was the recitation technique. Meditation and its techniques have been quite effective in providing me relief while the attacks happened.

There are a number of rivers that can help solve your problem. However, there is a method that can completely cure these panic attacks. For me, that is the only method that has all the qualities to be called the “perfect cure”. That method is nothing but hypnosis. I used to scoff at hypnotherapy, but now I have realized that hypnotherapy is the most effective way to deal with these attacks.

My hypnotherapist told me that all our reactions are based on our subconscious mind. Here hypnotherapy has the power to change your core and emotional beliefs.

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Self-Hypnosis CD – What to Look For in a Self-Hypnosis CD

It's all true: what you've heard on the radio, what you've seen on television and internet … self-hypnosis is one of the most powerful and life-changing mental tools around.

May it be for the long or short term, may it be bringing out your confident, creative or authoritative self-self-hypnosis can and will help you laser-target that objective you have in mind and reach the finish line like a victorious runner. It's of little wonder why a lot of self-hypnosis CD and courses are popping out of the internet out of thin air.

BUT before you lose those hard earned-dollars from buying every self-hypnosis CD you encounter, keep this serious warning in mind …

Not all self-hypnosis CD and courses are created equal.

Some of them are excellent, others have good content within them … while A LOT are bottom feeders – and by that I mean “pure hype and no content” self-hypnosis CD and courses. And that's coming from an avid fan of self-hypnosis who's bought almost every e-book, manual, and self-hypnosis CD. Do not worry though as I'll be laying down some practical tips on what to look for in a self-hypnosis CD.

Now first things first: you have to be committed and willing to be self-hypnotized. Be ready to track down those doubts and second thoughts and know the answer why. Miss out that vital first step and it'll be like pushing yourself hard against a sturdy cement wall … you will not make any progress no matter how powerful the self-hypnosis CD you have in hand!

Ready?

Now let's get on to the tips on what to look for in a self-hypnosis CD!

What To Look For In Self-Hypnosis CD No. 1

Does it fit with your current goal?

A self-hypnosis CD tackling general stuff like being relaxed will not do you any good if you're looking to get that creativity you need to finish that essay you've started. Of course, you've got to be concrete with your goals as well.

Otherwise, you run the risk of dabbling which violates the very first tip I've given you which is to be committed to self-hypnosis until you've achieved your very much desired result.

What To Look For In Self-Hypnosis CD No. 2

Positive language is a MUST.

Instead of saying: “I will not be lazy anymore” you're better off with a self-hypnosis CD that says: “I will be very motivated in everything I do”. You're shooting for positive changes … so you better have a self-hypnosis CD that uses positive language.

What To Look For In Self-Hypnosis CD No. 3

Simple words work best.

What's the point of having a self-hypnosis CD that uses words you can not even pronounce let alone understand?

That would send you out of trance and straight to the near dictionary to look up that word. Self-hypnosis is about getting your mind so relaxed so it would be ready to accept suggestions and hypnotic commands.

Confusing and hard-to-understand words do not get you relaxed … they're confuse you!

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All Hypnosis is Self Hypnosis

Forget the image of a swinging pendulum or a complete stranger bounding around a stage clucking like a chicken. Hypnosis is most definitely not mind control! In fact, nothing could be further from the truth as no one can use hypnosis to control you. All hypnosis is self hypnosis. You are in control.

The human mind is extremely complex and we are nowhere near unwrapping its mysteries completely. However we do not know that hypnosis has fantastic therapeutic and healing qualities. All living things in the plant and animal world have one thing in common: all have within them the most incredible capacity to heal. An animal recovers from wounds and illness and a tree can grow new leaves and branches, and we can use our minds to cure ourselves of virtually any ailment. The absolute, unwavering belief in your own ability to heal is key to all self healing.

Hypnosis reaches below that part of the mind that does not understand, or maybe does not believe, to that part of the mind that has great faith and full understanding. This is the part of your mind that keeps you going at a level where you do not need to think about it. Your breathing, the beating of your heart, your reflexes, everything that works in your body beyond your conscious thought is being controlled by your sub-conscious mind. And thank goodness it is! Can you imagine the chaos if you could consciously alter all of your subconscious processes. It is believed that over 90% of all diseases and disabilities stem from our minds. This is, of course, impossible to quantify, but if so many illnesses are caused by the human mind, then it is well within the scope of the human mind to cure and prevent these illnesses.

The unconscious part of the mind does not distinguish the difference between what is real and unreal, what is imagined and what is fact. As a consequence anything the unconscious mind accepts as fact will be transported out by the human body. If you think you might catch a cold off someone, then you probably will! The stronger impressions or emotions on the mind the more surely it will be carried out.

Have you ever been told you do not look well and suddenly start feeling some symptoms? This is the power of the human mind in all its glory. The unconscious mind does not distinguish between what is real or unreal. Whatever our subconscious mind accepts as fact will be carried out in our bodies. The imagination has a powerful effect on the body.

It is often said that all hypnosis is self-hypnosis, and the hypnotherapist is certainly a catalyst. Self hypnosis generally consists of having a quiet undisturbed time focusing inwardly, or on an object, and permitting yourself to drift into a deeply relaxed state by talking to yourself in a positive and repetitive way. This deeply relaxed self hypnotic state can help reduce pain, stress and anxiety, increase your energy levels and helps you to have a more positive outlook on life so you can achieve your full potential.

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Hypnosis For Weight Loss – Heal Yourself Within and Enjoy Life – Improve Your Mental Outlook

Today, obesity is one of the world's greatest health concerns. The use of hypnosis for weight loss could dramatically reduce this overwhelming health crisis. Unfortunately, many people worldwide have health risks and expenses, as they face diabetes, heart disease, high blood pressure, and other weight-related problems. None of these health risks is necessary, for the average person with a good genetic history. All you have to do is lose weight, right?

Easier said than done. Because the human body stores fat, mankind has survived thousands of years. If our bodies did not store fat, the human race would've been extinct, long ago. This same instinct can also be counterproductive when it comes to losing weight.

During a diet, the rate at which our bodies digest food decrees, because our bodies believe that we are experiencing famine. But look at the grocery store – this instinct does not make sense. Where's the famine? Rows and rows of apples and oranges, stacks of bread loaves, coolers full of milk – it does not suggest a famine in any way.

What if the famine is not outside us? What if the hunger is internal, in our spiritual selves? If this is so – and for most of us who are overweight it is – there is a wonderful path to losing this weight. It's called hypnosis, and there are more forms of hypnosis than there are people on earth. We're all different, and with the right educational materials we can develop a variety of tailor-made self-hypnosis blueprints.

How it Works

Hypnosis itself, most simply put, is a way of relaxing until you enter a state of trance and can access the deepest part of your mind. It's almost like programming a computer. With a computer you learn the code and use it to direct the computer's activities outside that code. With people it's the same way. However, you have to learn the first code – fortunately there are many easy-to-read books on the subject. You will need to read, in order to discover the techniques that work best for you.

Once you learn how hypnosis works, you can learn self-hypnosis. After you learn how to achieve a higher trance state, you can direct your subconscious to aide in weight reduction. Although many enjoy guided imagery and other hypnosis techniques, one of the favorites is spiritual conversation. Here you talk with your spiritual self to find out what's wrong and correct it. It's sort of like a psychiatrist-patient relationship, where you act as the doctor.

Conversational Hypnosis

First, if you are going to try this, make sure you read some books on the subject so that you get the best results. Always educate yourself thoroughly while working with the subconscious mind. To begin, you use self-hypnosis to go into a trance state. Once there, you can start asking questions of your spiritual self and getting answers that will help you guide your spiritual healing.

For instance, you may ask why you overeat. Your answer may be that there are things missing in your life that food fulfills. If so, you will not be alone – there are many other people who do this as well (and you can use this fact to help you, as we'll see later).

Now recognize the power that food has in your life, both physically and spiritually. Of course food nourishes your body, but it also seems to be replacing something you're missing spiritually – maybe acceptance, which is common. Once you find the missing components), you can begin to better understand the reasons for your weight related health problems.

At this point you should explore new ways to achieve fulfillment outside of food. If you're shy and need more confidence, work on this issue, during your self hypnosis sessions. Or, converse with yourself about it. If you need a love relationship, you may need to learn to feel lovable. Again, work on that.

The great thing about conversational hypnosis is that you can use it with a buddy! Have this conversation with another person in the trance state and have them return the favor. You will be attacking two problems at once – companionship as well as spiritual healing. And as always, make sure you are both thoroughly educated to get the best results.

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Learn Self Hypnosis Techniques – Become a Master Hypnotist!

Hypnosis is one thing that many people are fascinated in because it gives the mind so much power to do anything one desires. Many people when they start want to learn self hypnosis techniques, so I will be telling them a few of the techniques you can use on yourself.

There are many important aspects of hypnosis. The first thing you have to do is to get very relaxed, and pick a time frame that you are going to be doing this for. If you are uncomfortable or not relaxed, you will be disturbed while your thinking, and this is going to be a near impossible task.

If you want to learn self hypnosis techniques, one thing you really have to do is focus. Focusing is a huge part of hypnosis because it is what's going to help you get what you want. Now that you are in a relaxed position, you have to think about what you are wanting. Maybe you just want to relax. If you are, you should just start thinking about something relaxing.

For example, you could start thinking about a beach. The key to self hypnosis is to think one thing at a time. You will never learn self hypnosis techniques if you are trying to do everything at once. First think of yourself on a nice beach, and than add in the soft sand, the warm sunlight, the sound of the wave, etc. You will soon have an amazing picture in your mind and have reached your goal. These are very basic techniques, but there are literally thousands more you need to learn.

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MP3 Hypnosis – How Can This Dramatically Aid You in Manifesting Your Desires?

There's been a ton of buzz lately about Visualization MP3 Hypnosis. What does MP3 Hypnosis have to do with Manifesting Your Desires and subliminally programing your mind for success? Well, lets take a look!

When you hear the word hypnosis, you may imagine a dark, mysterious and compelling hypnotist guy popularized in television, comic books, and movies. This goateed man waves a pocket watch back and forth, guiding his subject into a deep, zombie-like state. Once hypnotized, the subject is strongly drawn to obey, no matter how strange or odd the commands are. Muttering “Yes, master,” the subject does the hypnotist's evil requests. This popular representation bears little resemblance to real, actual hypnosis.

Ok, so what is MP3 Hypnosis?

The Most worn out and commonly used MP3 Hypnosis audios are Hypnotic Visualization downloads that induce brainwave entrainment or brainwave synchronization to the listener in the form of an MP3. Hypnosis utilized with brainwave entrainment is intended to Naturally Synchronize the two hemispheres of the brain causing you to be more receptive to feeling uninhibited and relaxed. You tune out all distractions including worries and doubts allowing you to be super focused on the subject at hand.

You often experience this mental state when you're watching your favorite movie: While you're intensely absorbed in the plot, worries about money, your job, family, etc. completely fade away. Or you're driving along on the freeway and you miss the exit you normally take everyday because you were in a trance like state. All along, you were driving unconsciously.

You are highly suggestible in this mental state. When you are suggested to do something, you embrace the idea completely.

People usually tap into MP3 Hypnosis after an extended period of Intense and aimless action of trying to manifest their desires with no results. Preceding MP3 Hypnosis, they probably encountered countless frustrations with visualization techniques, goal setting, affirmations, positive thinking, and limiting beliefs.

I've personally met face to face with the powerful phenomena of frustration. Shamelessly, I have contemplated the dreadful thoughts of giving up on life completely on numerous occasions trying to manifest my dreams some 8 years ago. I believe our dreams and desires are unique to us personally and that they are perfectly designed for us to physically realize them.

Before I met Valerie Dawson, a highly well-received Certified Hypnotherapist, I've put enough energy into researching the most effective manifesting, visualization and self-hypnosis methods to fill up the universe. I had already been established as a professional article writer and business owner being handsomely paid with a six figure income. I've had the privilege to dramatically enhance my life experience with some Award Winning Hypnotic Visualization audios that she designed to help you have crystal clear visualizations of your desires and replacing limiting beliefs with Dream Fulfilling positive ones.

* Not to brag, but my results were and still are nothing less than Phenomenal and a fresh bag of delicious barbecue potato chips.

Never give up on your dreams! Think Big and outside the box as Often As Possible. That way, you program your subconscious to get used to the idea of ​​FULFILLING your dreams. Try programing yourself to actually Feel Bigger than your dreams. Your dreams are more believable and real in this state.

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Self Hypnosis is Possible With MP3s

Hypnosis is an extremely effective way to improve your life. It can be used for all types of “self help” purposes from smoking cessation to weight loss and everything in between. It can also be used to “explore the mind” and other more “spiritual” or “intellectual” type purposes.

Regardless of what you want to do with hypnosis (including “all of the above”) you can actually get the same benefits of hypnosis that you would get by seeing a license hypnotherapist by actually doing self hypnosis through the use of audio. In particular I recommended mp3 hypnosis downloads because you can get them immediately on the internet and they are easy to play back on your computer or your mp3 player (such as an iPod or any other brand.)

How does a hypnosis mp3 work? Basically it works just like a hypnotherapy session works except that you listened to the mp3 playing in your headphones (or on your speakers) instead of listening to your hypnotherapist speak. There's really very little difference and there's absolutely no reason that this kind of self hypnosis will not be very effective for you for whatever type of purpose that you use it for whether it be self improvement or just exploration of your own mind.

There is a huge variety of hypnosis mp3s available on the internet. And it's likely that no matter what you want to use hypnosis for, you'll be able to find an audio file specifically designed for that purpose. And the great thing is that you can use these hypnosis mp3s from the comfort of your own home rather than having to go to a hypnotherapist's office. Another great advantage is that instead of paying for each hypnosis session individually you will have lifetime use of your hypnosis sessions. You can use them over and over again.

And no, they will not become less effective with repeat listens. In fact hypnosis sessions generally get more and more effective the more you listened to them.

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The Secret Ancient Self-Hypnosis Techniques Revealed

Many people want to use hypnosis to overcome stress and anxiety in their lives or find a way to delete an ugly addiction or habit – and really who can blame them? Perhaps, you might like to use hypnosis to get balance in your life or solve some of the challenges that such issues bring to your emotional psyche. If so, let me explain an ancient self-hypnosis technique that is worthy of mention and until now has been a secret.

Okay, here is the secret self-hypnosis technique that you can use to decrease the problems in your life and assist in your positive bio-feedback strategy. Now, let me take you through this step-by-step. Here is the procedure. Make sure you do it exactly as outlined:

  1. Face North
  2. Close Your Eyes
  3. Visualize a small particle going around your head vertically or horizontally (your head being the nucleus and the particles being electrons).
  4. Next take another particle while keeping track of the first one and visualize it either horizontal or vertical, which ever the first one is not.
  5. Next keeping track of the first two make another one spin diagonally, then another spinning on the other diagonal.
  6. You should have four tracks, keep focused do not lose track.
  7. Next add one particle more on each track, which makes 8 particles (oxygen atom)

* Usually expand the rings flowing below the ground and to the sky, picture the horizontal ring a circle around your city, then state, then country, then planet. Keep track of multiple planes and particles.

It will take you a while to do this, more practice you can easily visualize and keep track. The more you do it the better you will get and ever you will find your mind so much enjoys it, that you will do it in your sleep, meaning your self-hypnosis strategy is 100% complete.

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6 Benefits of the Self Hypnosis Trance State

There are a fair amount of people who still have misguided notions about self hypnosis. After watching Hollywood movies, TV programs or even stage hypnotists, they think self hypnosis is a parlor trick, magic or even evil!

The self hypnosis state is just as natural to you as sleeping is. In fact every one of us, including you, enters states of trance through every day. When you first wake in the morning and just before you go to sleep you are in a self hypnosis trance state. If you watch television, read a book, daydream or become engrossed in a task you are in a state of hypnotic trance. Entering trance, or a state of self hypnosis, is just as normal and natural as the breath you breathe!

How many times have you performed a task, which is automatic for you, yet you could not remember the actual mechanics of doing it? Not recalling the details from your journey home from work is a classic example of this. On such occasions you are in a self imposed state of trance.

Are you aware though that when you are in such a trance state that you are highly susceptible to suggestions given to you? These suggestions see deep into your subconscious mind where they take root and flourish! This is why you see so many billboards and advertisements on common road routes that many people use. People enter hypnotic states when they drive and advertisers know this. Why else would they spend millions on advertising costs to put billboards and other advertisements in places that are viewed for only seconds at a time?

Just as advertisers know how to use the science of trance to influence your buying behaviors so you should also know how to use the self hypnosis state to influence your own behaviors. It is possible to alter just about any area of ​​your life using this highly effective technique.

Here are 6 things you can use self hypnosis for to change your life today!

1. Remove or Change Behaviors. Self hypnosis is a proven tool for eliminating behaviors that people deem negative or inappropriate. If you have any behaviors that you want to stop then using this trance-inducing technique is the key.

2. Removing Negative Beliefs. Many people hold very negative views about the world that greatly effect their productivity, personal interactions and their performance. Are you harboring any misguided, negative beliefs about yourself that affect your quality of life? Many beliefs, like “I'm not good enough” or “all men are cheats”, can seriously damage your quality of life. Through self hypnosis you can easily influence your mind to eliminate these beliefs quickly and permanently.

3. Implant New Positive Life-Affirming Beliefs. You can implant new beliefs into your subconscious mind easily using this approach. How would you like to think, feel and believe as Bill Gates does? How do you think that would affect your life? Do you think it would help you in business?

4. Pain Relief. Hypnosis is used frequently within the medical establishment as a form of pain relief. As hypnosis and self hypnosis are essentially the same thing it should come as no surprise that self hypnosis is also highly effective at reducing pain.

5. Stress Relief. You can reduce or totally eliminate stress with very little effort.

6. Weight loss. This is probably the most common use for this tool as the western world encounters weight problems that are becoming epidemic. If you have a weight problem or just want to shed a few extra pounds then this is a very effective way of doing it.

With major advances being made in our understanding of how the mind works, and how it affects our bodies and the world around us, using such a powerful tool can give you an advantage that you would not normally have. Pre-made self hypnosis recordings are very advanced. In recent years that have started to use the latest advances to create faster, deeper and more effective trance states. In fact many of the very best titles use cutting-edge technologies and psychological mechanisms to create instant and lasting change as is the case with phobias and fears.

Some more research into the subject should show you how, almost, unlimited the uses of self hypnosis are. You may be surprised as the varied ways in which it is being used today by ordinary men and women, highly paid corporate executives, Olympic athletes and politicians! You too can use the same power to access your own subconscious mind and make changes you never dreamed were possible.

Now that you have a better understanding of how self hypnosis can help you why not give it a try? You never know how your life could improve!

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Brainwave Entrainment to Fall Asleep – Fact Or Fiction?

Brainwave Entrainment (sometimes known as Brainwave Synchronization), is the term used for bringing brainwaves into a certain state. Whether that state is Alpha, Delta, Beta, Gamma; there is some real truth in the ability to sync both hemispheres of the brain for a desired result.

Many scientific studies have been going on for years, researching binaural beats, which are tones release to the ear through the brain, and helps “synchronize” the two hemispheres to a certain state. Mainly here we are focusing on the Deep Delta state, that which is mostly associated with sleep.

When we are in the Delta brainwave state, we are in a deep dreamless sleep. Sometimes it is hard for many people to enter. Think about it. Do you wake up in the middle of the night? Or do you find that it's hard for you to go to sleep?

According to multiple products, it is able to produce delta brain signals and put the listener to a deep state of relaxation and sleep. Many scientists are still researching this, and there are still some unanswered questions. Only you can decide.

Because of today's society, unfortunately many people are taking prescription drugs or over-the-counter medications to help them fall sleep. What they do not realize (the sad part about it, most do) is that there are many side effects that can occur that have nothing to do with the symptom. Brainwave Entrainment is an alternative to sleeping medication in that it has no reported or proven side-effects.

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