That Oil Slick You See On the Water Is the World Trance

Once more I was asked by a frustrated person what to do when another person refuses to accept the proof of 'more' in front of him.

One of the hardest things to do is to let the person in the oil slick go. And that's just what the World Trance is – an oil slick. It controls our thinking and in some cases kills. And those caught in its grease really do not know they're caught. They will often fight and even attack rather than change their comfort level.

But the most important thing to know is that slick rides on top of the water. It is not the water. Nor is it the air. So many of us swim below the surface searching for others who will help us break through the slick and gain the air. Others of us are already flying.

And the World Trance is quite a mess. It consist of the authoritative statements of those we think know the answers. Even they think they know the answers. But if asked they will often say that 1] their training tells them what they say is so and 2] they have not read or learned about the area of ​​which we are inquiring. So we think that only chemo will cure cancer. So we know nothing about the Energy medicine studies that major universities are doing. So in the Newtonian words or the scientific paradigm – God is dead. And we hear the other words as well-worthy words based on fear and time. Chaos theory words based on form being found from chaos [Not]. And we hear the words of the 'flat earth society' -other ways of thinking are bunk and rip offs. Of course the 'flat earth society' is careful to read nothing to the contrary of what they believe.

So I sympathize with you if you are trying to bring information to those caught in the oil slick. You must, however, let them go – no matter how close they are to you. It is not their path to know. Save that information for those who fly above or swim below.

The best thing to do is yourself yourself with facts so the next time you hear the authoritative voice of the world Trance – in health, in life, in spirit – you can reply on the same playing field. Give them facts.

Life after Death proof? The AfterLife Experiments – Gary Schwartz PhD. God? The GOD [Guided Organizing Design] Experiments – Gary Schwartz PhD.

Energy studies in major Universities? Maret-Karly-EnergymedicineinAmerica-July-09.doc.pdf

It's only through the swimmers and the flyers that the grease can be cut. It's happening. Now we need to form schools and flocks to keep it so.

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It Is Possible! Stop Over Eating With Self-Hypnosis

Have you considered why diet programs fail to work for some people no matter how hard they try? One reason is that our inner self urges us to indulge in food desires even if our conscious mind dictates otherwise. Our subliminal mind has a treacherous way of telling us to be unmindful of things that do not make us happy. It sort of creates an impression that what makes us feel good is always right … So just how do you combat these dire tendencies of the subconscious? Self-hypnosis!

Self-hypnosis allows you to take more control of your behaviors by creating in yourself a level of finely tuned awareness and receptivity. This motivates you to accept that the path to personal contentment does not require one to gorge on food. With self-hypnosis, deciding to shed some extra pounds and then actually doing it, is no longer so difficult.

You have to take into consideration that before you employ self-hypnosis, you need to have a strong and positive conviction of your goal and decide with certainy how badly you want to achieve it. If losing weight is what you want, then nurture that belief – that indeed you can really lose weight.

You should ask yourself what reasons are behind your decision to lose weight. Take time to explore and digest all these before moving on with processing your motivations. Are you doing this to live a longer life? To put on clothes that you always wanted? These are some of the questions that you can ask yourself. Afterwards, try to make sense of your tendency to overeat or why you tend to eat the wrong foods. How do you feel when you are giving in to your desires, even if you know you should not? What good does overeating do to you?

Lest you forget, self-hypnosis is not a wonder pill that produces instant results in your body. It does not, in any way, provide a quick fix to your weight problems. It just does not work that way! Self-hypnosis does not speed up metabolism; it mercely changes your perception and attitude towards food. It does facilitate weight loss however, especially because it gives you the ability to tame your hedonistic inner self – to assume control over your freewheeling subconscious mind.

Envision yourself as having proper and healthy choices of food when you're carrying out self-hypnosis on yourself. Convince yourself repetitively that a daily exercise habit is beneficial. And make sure that you can accomodate it in your schedule, no matter how tight it is. Always call to mind the weight goals that you've set and constantly steer your mind toward achieving them.

Indeed, self-hypnosis is a very powerful tool if you desire to successfully lose weight. Coming up with a strict diet regimen and restricting yourself from old favorites could be very agonizing. With self-hypnosis, however, these seemingly inconvenient and excruciating experiences can now be behind you … With self-hypnosis, you can now face your struggles with less effort and less complaints.

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Understanding Self-Hypnosis: Just How Does It Work?

As we grow older our ability to focus on a specific task or an undertaking without having to deal with the disruptions of our subconscious mind diminishes. Although it is quite true that knowledge and valuable experiences are acquired as we age, nothing can still beat the natural prowess of a one year old as it generally assumes complex motor skills such as walking, speaking, and using proper utensils when eating. Adults who had to cope up with severe injuries and mishaps actually take longer to re-master these things than it took to learn them in the first place.

As you grow older, knowing that you'll get hurt when you fall … or grieve when a loved one dies, is but an automatic response. It's actually the subconscious that instantaneously reminds you of these things, and most likely they're difficult to discount as they are unconsciously accepted by you as a general truth. Somehow it molds you to be the person that you are now, endowed with habits that are either good or bad. With self-hypnosis, you can clear and re-tool the subconscious so you can hold some things better, especially those that you felt to be very difficult and possibly even impossible

Hypnosis has been practiced for centuries now. Who could ever forget the site of a person mindlessly following that small pocket watch swinging at a pendulum? We do not want anything negative in the document. For self-hypnosis, the ultimate goal is therapy, to cure a person from anything that is implying his well-being. These could be addiction to substance, smoking, over-eating, extreme shyness, timidity, etc. With self-hypnosis, one is directed to a specific course of action, or line of thinking, in the hope of changing undesirable habits.

The effectiveness of hypnosis relationships on how much you are willing to allow yourself to be directed in the whole process. The more you open yourself, the more effective hypnosis will be. Hypnosis is not really that complicated and its process is anchored on just a few basic steps. It is how someone administers these steps that reveal the various techniques.

Achieving complete relaxation is the first step of any process of hypnosis. It should be taken into consideration that the human mind is able to reach different levels of sleep. The level of sleep that you're in when you hear someone waking you up in the early morning is different from the level you are in when you're in a very deep sleep. The level of relaxation that hypnosis requires is the stage between being awake and being sleep.

When the desired relaxation is achieved, the next step in the hypnosis process is when you allow yourself to focus on something specific … a phrase sometimes, a thought, or something that is implied. This requires a more elaborate and intensive concentration than you would normally do on a normal day.

You will know that the first two steps are successfully undertaken when you are rendered immobile. You will feel the boost in all of your five senses as you raise your concentration while you're in a complete stage of relaxation. This is called Hyper-awareness. Although you will experience rapid eye movement (REM), you really are not technically sound-sleep as you can wake yourself up at any given moment.

The ultimate end of employing self-hypnosis is undoing undesirable habits or personal struggles … and you can achieve this by allowing your strength of will to press you into submission. Your subconscious may spark an impetus but it really is your conscious mind that gives you the resolution action.

In the absence of your will, preferred transformation is deemed impossible. Mere hypnosis, in its purest form, is unattainable if you yourself do not have the commitment and the willpower to sustain it.

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Write Your Own Script For Effective Self-Hypnosis

Knowing the essentials of self-hypnosis, and taking advantage of it, can produce astounding results in achieving your goals. By acquiring the knack of hypnotizing yourself, you can draw on it to boost just about any aspect of your life. Self-hypnosis is known to give you that ability to redirect your frame of mind. It is clear that through the use of scripts, hypnosis is much more effective.

To better understand how a self-hypnosis script works, several points should be taken into consideration. First, it should be employed using positive reinforcements. Words or phrases with negative connotation, such as “I will not …” or “I do not want to …” need to be avoided as they can be detrimental to the objectives of the process.

Negative terms tend to cause your brain to process first the unwanted activity before it can actually figure out your “not-to-do-it” command. As a result, you are only reinforcing what's undesirable. You need to do otherwise, to underscore positivity in your choice of words. Instead of saying “I will not overeat”, you may just say “I will lose weight … I will be healthy …” Maintain simplicity and clarity in your phrases so that it will be easy for your mind to follow. Also, it is important that the voice of your script should be in the present or progressive tense. Refrain from referring to past circumstances.

Because self-hypnosis is about refurbishing your subconscious with direct commands, it is vital to do persistent repetitions of your suggestions to boost its effectiveness. With “repetitions” however, you need to be careful not to repeat the same words or phrases over and over again. Be consistent, but do not be monotonous. In other words, be creative in your script. So that when applying the self-hypnosis to shed off some weight, you can use statements like, “I am eating healthy”, “I am losing weight every day”, “I am eating less during dinner”, etc.

Another important element in using self-hypnosis scripts is to have a comprehensive, progressive or forward approach that will conclude to your desired goal. If losing weight is your target, you may use a phrase similar to this one, “I am losing weight daily to achieve my desired weight of 130 pounds.” You will notice that with these words you are integrating a time factor while at the same time giving yourself a specific and very definite goal as a target. It is much better than plainly saying “I will lose weight”.

Personalizing your scripts is also a powerful tool in self-hypnosis. It increases the effectiveness of your script. This means that instead of using “You are”, you would rather use “I am”. This allows your subconscious mind to reiterate, within its own confines, your commands or suggestions in the first person – then making it more effective.

With self-hypnosis, you are retooling or reformatting your mind through direct communication with your inner self. This course of action makes it possible, and easier, for you to transform negative behaviors into something positive. Your deep-seated habits and disadvantageous beliefs can really be altered with some positive reinforcements to the subconscious mind. And by following these simple self-hypnosis script techniques, you should be well on your way to achieving the summit of your goals.

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Using Hypnotism CDs Can Improve Your Lifestyle

Hypnotism cds; do you have any? That may seem like an odd thing to ask but, you're probably already aware that there are thousands, if not tens of thousands of self help books in circulation, but these do not always work.

The reason why they do not always work is the fact that people have to read them and then act on them; very few people seem to be able to do both at the same time, however, if they use a self hypnosis cd they have no book to read and it just goes “straight in” to the bit that does all of the good, helping to 'reprogram' of the brain.

Ok, that all sounds a bit Dr Frankenstein, but think about it this way, you probably have at least one self help books, right? And have they done you any good? You'll already know that most of the things you do are behavioral and need to be changed so that you can 'fix' the problem you have, and yet, they're still looking for an answer.

Hypnotism cds cut out the part where you're brain is busy processing the information that it's trying to take in while you're reading, and gives it a chance to absorb the directions being given to it by the hypnotherapist. As the hypno cd plays, and gets you to go into a relaxed state, it also helps to directly establish new 'links' in your brain.

These new links will be moving the unhealthy connection your brain already has got you stressed so you eat; to something healthier eg you get stressed so you take 10 minutes to concentrate on a relaxing breathing exercise.

It's not just health or weight issues that can benefit from the use of self hypnosis cds. Hypnotism cds are, or course, associated with being able to help you lose weight, or give up smoking, but those are just a couple of the things that you're able to tackle with these cds.

If you have a problem with shyness in social situations, or need to do some public speaking and just can not get the courage to talk in front of a group of people; there's a cd for you.

If you have a phobia of buttons, or the thought of getting into a plane makes your stomach do somersaults; there will be a self hypnosis cd for you

So long as you do not forget to do it, you'll be able to order a hypno cd to improve your memory.

Even highly trained and experienced professional athletes are using hypnosis to help them get past the doubts, and help them to refocus on what it is that they need to do when they: get on the race track, or step into the boxing ring, or take to the field, or … well, you probably know that this is a list that could go on for some time. The thing is these people would not be doing it if they did not think it worked enough to give them an edge.

Do you need an edge in life?

No matter whether it's as a way of being able to get out of bed in the morning, of being able to deal with other people, or to get rid of something else in your life that's just holding you back, self help books may give you some ideas, if you read them, but to make any real changes you need to get yourself a good series of hypnotism cds.

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Self-Hypnosis Information: A Beginner’s Guide

Anyone can learn the simple technique of self-hypnosis to bring about positive change in their lives. It is often used to relieve someone of harmful habits like oveating or smoking. Self-hypnosis can also be used to alter a person's personality traits that they may find undesirable like procrastination or shyness. It is a valuable tool that anyone can learn to use.

In actuality the mind has two parts; the conscious mind and the subconscious mind. On a daily basis, behaviors like your habits, likes, dislikes, and attitudes will tend to remain constant. This is because these things have largely been “programmed” through several different kinds of life events. Things like other people's influence, decisions we have made, and in the case of skills we have developed, repetition, have made us to be the people we are today. Most of the time, we like the way we are. However, when we feel that change is necessary, our old habits and behaviors can remain stubbornly in place since our conscious decision to change. This is because it is our subconscious mind that controls these things and in a struggle for dominance, the subconscious always wins over the conscious. However, self-hypnosis facilitates access to the subconscious mind in order to reprogram it.

When learning self-hypnosis, most people will first learn to simply allow themselves to relax with their eyes closed and perform a countdown on the exhale from 10 to 1. This will usually result in a light hypnotic state which can be further enhanced by visualizing being in a peaceful place such as a beach, a garden, a forest, and so on. By using visualization we can affect the physiological, mental and emotional states just as effectively as if we were really there. This is because the mind can not tell the difference between what is real and what is imagined.

Self-hypnosis is a learned skill that can be improved over time. Often, those who practice self-hypnosis find that they can become relieved enough to get into a trance, but then they are stumped for what to do next. When undergoing hypnosis by a professional, you have someone there to guide you through the therapy. That does not exist in self-hypnosis. In reality, the next step after putting yourself into a trance is self-therapy. It is very important to have your goal in mind. Before you start your self-hypnosis session you must have a clear picture of what you want and how you are going to achieve it, and write a script. During the session when you are in a hypnotic state, you should repeat your script over and over again in your mind.

Most people do not realize that they access the hypnotic state multiple times a day. This could be while they are reading a good book, watching a movie or television show, playing a musical instrument; or even being occupied with work will tend to result in you being able to narrow the focus of your attention and mental absorption. The goal with self-hypnosis is to give yourself access to that part of your brain in order to control your own behaviors and make the changes in yourself to move away from old habits.

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How Self Hypnosis CDs Can Aid Weight Loss

A method of weight loss that's often looked over is the hypnosis CD, and it made me start to wonder why, and what it can do to solve the real problem that most of us have.

We all know that the majority of people who overeate and therefore tend to have anything from a few extra pounds to carry around to being dangerously obese. There is actually a psychological reason for people overeating most of the time. So how do most of us try to solve this? That's right; we jump on to a faddy diet to cure symptoms and do little about the cause.

You probably already know that diets do not really work. The weight that's lost when we eat these irregular meals is more than put back on when we go back to eating in our usual way, and this causes us deeper problems.

Most of the initial weight lost is fluids and is lost quite quickly, so we get a buzz when we see it go, but most people get disillusioned when they hit a plateau and the 'real' weight does not move so quickly. At that point they often give up. The body, thinking that the weight loss was caused by famine conditions, then starts storing even more fat just in case the 'famine' happens again and it needs the fat to survive.

So, if diets do not work, what's the answer? As mentioned at the start most of the problems begin with overeating, and most of the overeating beginnings as a means of comfort ourselves when we have a problem we can not deal with properly; meaning this cycle becomes 'hardwired' into the brain; self hypnosis CDs can help you to 'reprogram' the brain in to changing that pattern of thinking.

Obviously the self hypnosis weight loss CDs will not be able to cover specific underlying problems that you'll have that lead to your need to overeat, but, as mentioned, they will give you better methods the next time it arises.

Ok, you may be thinking 'sure, if self hypnosis CDs work then why is not everyone trying them?' Good point. One of the main reasons would appear to be that a lot of people still associate hypnosis with some sort of trick that they may have seen when they were kids or on TV. In reality self hypnosis is nothing like that.

When you're listening to the hypnosis CD you will not be put into a deep trance that leaves you unaware of what's going on. You will be in a state of deep relaxation, but you will be free to 'snap out' of it should the need arise.

So, what happens during one of these mind re-training sessions?

What will usually happen is that you will start by being put into a deeply relaxed state. Some self hypnosis weight loss CDs will then help you to imagine what life will be like to be slimmer, and gives you ways to eat healthier to achieve that, ie, associating the good feelings you were getting with your old eating patterns, with new healthier eating patterns.

Other hypnosis CDs may give you a method to associate something that's giving you pleasure to eat, and pile on the pounds, with something that you dislike. And it would be this association that will help to put you off of eating it in the future through your subconscious mind, and you will not even realize it is happening. It's a bit like eating something that makes you feel unwell; remembering that feeling the next time, and deciding you will not have that piece of cake after all.

While a hypnosis CD is not going to do everything for you, it is going to help you to re-train your brain, and get you on to a healthier way to lose weight, without the yo-yo dieting.

So, if you had not considered it in the past, now of the time to get yourself a self hypnosis weight loss CD.

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Self-Hypnosis 101

In order to learn self-hypnosis it is useful to understand the relationship between the mind brain and body. Although there are no proven explanations for the state of hypnosis, there are a few good models that will help in understanding how it works.

The reason there are not any real proofs, is that there is no proof for the concept of mind. However, when one accepts the existence of mind, things seem to fall into place in our understanding of how hypnosis may work.

The model that I believe serves best to understand the mind brain body relationship is that of the computer and the operator. A computer is a device that stores information and has programs called software that makes use of the information, or data to use its technical name.

The operator is a person who knows which software program is to be used. The operator does not need to understand how the data is stored or retrieved, that is the domain of the programmer.

If the computer is analogous to the brain, we know the brain stores data or information. There are several theories to explain how the three and a half pound brain can store as much information as it does, but the amazing thing is that the computer can juggle information in a way no digital computer can do. It can recognize the face of an old school friend who you have not seen for many years.

It is useful to consider the mind being in two components; a conscious part which tells you what you need to do under certain circumstances, like drink when you feel thirsty, and an unconscious part which does everything else. Like an iceberg floating in the ocean, the level of the ocean represents the level of awareness, anything above you are aware of, and anything below you are not aware of, the smaller part above represents the conscious part of the mind, the larger submerged part is below your level of awareness.

It seems that the unconscious part, that which is below the level of awareness, is the operator that runs the brain's software programs. I believe the unconscious is a software junkie, as it runs programs 24/7. For a very small amount of the time it runs the software that the conscious willful mind orders it to, but in the background it is running all the systems in our body.

Hypnosis is nothing more than a tool for instructing the unconscious to run a particular program or sries of programs without interference from the conscious mind. This is important because the conscious mind often does not believe the chosen programs can be run, and so may negate the effects of the unconscious mind.

Hypnosis is a natural phenomenon. Based on the theories I have just presented, when we are not actively directing the unconscious to run a particular program, it will run programs randomly, such as our dreams.

When driving from point A to point B, if you are stopped by traffic lights, do you remember the trip you have made so far? Probably not, you were listening to your car radio, talking to your passenger, thinking about the rest of your day, yet you were able to drive safely and smoothly. It was not always like this. When you were learning to drive, you were very conscious of the pedals and the steering wheel, but you taught yourself to drive and now you do not think about the actual mechanics of driving. This set of circumstances is analogous to being in a hypnotic trance. You were not sleep, nor had you been hit on the head unconscious, but you were narrowly focused on something other than the route you were taking.

So hypnosis is a mind state in which the conscious mind is distracted and focused on something other than what the unconscious is being told to do. The most effective way to accomplish this is to be trained by a hypnotist. Self-hypnosis can then be achieved by re-experiencing the hypnotic trance merely by remembering going into the trance state.

To utilize self-hypnosis, it is best to consciously instruct your unconscious mind that you are going into a hypnotic trance, and during that time, it is to perform certain things that you want to accomplish. You are then ready for the trance. I said you need to be patient. You will need practice at doing this so do not be disappointed if it does not work at first. Perseverance will definitely bring results.

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Hypnosis Is Dangerous and I Don’t Want Anything to Do With It

Hypnosis has got itself a bad reputation. We've all seen stage shows where someone is pushed up onto the stage and, under hypnosis, does some crazy and embarrassing things. That is pure show biz. Stage hypnotists are trained to spot the suggestible people in an audience and that, coupled with the desire to conform and fit in, produces the show.

That has nothing at all to do with hypnotherapy and there are some myths that can be busted straight away

· You can not be hypnotized without your consent or awareness
· You do not lose control
· Hypnosis can not make you do something you do not want to do

Hypnotherapy is a very powerful tool that you can use for all sorts of things. The key thing about hypnosis is that you need to trust your therapist. Hypnosis can be thought of as a very deep stage of relaxation. It's a highly focused state, much like meditation or daydreaming. In this state it is much easier to bypass your critical conscious mind. If you do not trust your therapist a part of you will always resist.

A trained hypnotherapist can help you to easily achieve the goals you have set for yourself. We've all heard of hypnosis for weight loss, but it can be used for anything from stopping smoking to overcoming blushing, by making suggestions which go straight to your subconscious mind. That way they are more effective and powerful.

I can not understand why anyone would deprive themselves of the wonderful and powerful experience of relaxation, but if you feel that you do not want to trust someone else to put you into that state, then there are other options available to you.

If you want to succeed with hypnotherapy, then you will probably need to have several sessions. One session may work, but since you are often changing habits and routines set up over a lifetime it can take more than one session. That means cost may be a barrier. It can be expensive to keep seeing a hypnotherapist.

Fortunately there are no shortage of tools and resources you can use to perform self hypnosis at home. There are books, videos and articles available to teach you how to hypnotize yourself. Or you can buy pre-recorded hypnosis sessions for a fraction of the cost of a session with a professional hypnotherapist. The beauty of these is that you can use them every day, so even if you find it difficult to get into trance you will find it easier and easier every time. That way you have more chance of achieving results.

Hypnosis is a powerful tool that can help you with everything from simple relaxation to extreme pain management (from childbirth to dental surgery). It needs a bit of a time commitment, but its easy to do and can be inexpensive. There are no side effects but it can give strong, long-lasting benefits.

So what are you waiting for?

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Tips for Better Self Hypnosis

Learning and using self hypnosis can be a life-long skill. It can be surprising how much you can benefit because of this simple stress management practice. The feelings of relaxation and calmness can be benefit alone never mind the other positive life changes that can result from taking control of your stress levels.

When you practice self hypnosis regularly and want to get the most from your time, it can be useful to remember some principles for enjoying effective self hypnosis sessions such as: –

1) Practice Increases Effectiveness and Abilities

Just like any other discipline or skill, regular practice helps to refine and enhance your abilities. You can gain a lot and notice positive changes and sense of calmness right from your first session ,. Continuing practicing your self hypnosis and you'll make a habit of releasing stress and tension.

2) Self Hypnosis is not a race

Effective and long-reflecting relaxation is not about speed or rapidity. Be patient and take your time and soon, maybe before you expected too, you will be relaxed and calm and have a sense of inner tranquility.

3) Practice Daily

If you do anything half-heartedly, you are likely to end up with a half-hearted result. Commit yourself to practicing your self hypnosis each and every day. The positive effects will motivate you to continue.

4) Where to do it?

You can practice your self hypnosis in many different places. Some people feel confident enough to do it on tube trains and buses. Some office workers take time out during their lunch break. When you are new to this relaxation process it may be best choose the comfort and security of your own home.

5) Be Fussy – Be Comfortable

Whilst you can enjoy relaxing in any place, as mentioned previously, you can boost your relaxation by being fussy about your environment. This will include requesting that no other person in your home interferees with your set self hypnosis time and potential noises such as telephone are turned off and any other disruptions are managed.

6) Settle down to calmness

Check your post is comfortable and your back and head are well-supported. Your body will lose heat so make sure you will be warm enough. The more confident you are about your comfort, the better and may be deeper relaxation you will experience.

7) Acceptance

You may find that one Some self hypnosis session is quite deep and deep and the next feathers lighter. This is okay and is a natural part of the process. Just accept that this will happen and you will get more from it.

8) Cluttered Mind- Clear Mind

Occasional your mind will seem quiet and your thoughts few and far between. You will daydream and enjoy this state of reverie. You will also have times when you mind seem cluttered and over-active. These are normal experiences and you best approach once again is acceptance of what you get at that time.

9) It's Good to Have a Set Time in Mind

It can be prudent to have a set duration before listening your self hypnosis. In doing so you are much more likely to awaken and then be able to get on with the rest of your day. If you do not set a time you may find that you enter sleep. This is fine if it is your bedtime but not so good if you have other things to attend to after your practice. Have a watch or clock that you could shortly open your eyes to check if you need to see how many minutes have elapsed since you started. After a while your internal clock will become good at estimating more accurately how many minutes have passed.

10) Flexible Self Hypnosis Timing s

It is a good idea, initially, to make the duration of your self hypnosis the same eg. 20 minutes .. After a while you can vary the duration to being longer or shorter depending on your circumstances or needs.

You have many options for gaining this relaxation skill. You can learn via online self hypnosis courses , via a book or ebook, or by purchasing a recording on a tape, CD, or mp3 download. Distance learning of self hypnosis or joining a local course run by hypnotherapy schools or workshops offered by hypnotherapists are other options.

Learn Self Hypnosis

Self hypnosis is a wonderful state of mind to gain benefits of mental and physical relaxation and calmness. I am sure you know that when you feel calmer and more relaxed coping with life's challenges and frustrations can seem a lot easier. It provides a great way of de-stressing any days trials and tribulations and feeling more in control. All the great masters and gurus that have ever lived all used some form of mental relaxation which aided their ability to have insight and enlightenment. You can join them too.

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How the Weather Affects Your Psyche

When the sun shines most people notice that their mood is enhanced. Scientists have also noted the automatic physiological response in our brains and bodies as endorphins are released when we are bathed in sunlight; endorphins which provide us with a soothing feel-good factor.

A friend was commenting the other day that if she does not see a blue sky for a few days she feels really low. As she said, the weather does not even have to be warm; she just needs to see the brightness of a blue sky. I agree. I like brightness. Most people prefer to see a bright landscape as opposed to a dull and dark one. Your mood is affected significantly by your environment; this is an inevitable and inescapable fact.

It's not just the sun which affects your psyche and sense of well-being. Other aspects of the weather can affect you too. Think of Aesop's fable about the competition which the wind and the sun had over the traveler who was walking along the road wearing a coat. The wind blew ever stronger and the traveler wrapped the coat closer to his body. The sun came out and very quickly the traveler took off his coat.

How does the wind affect you? Some people love the wind, other people do not. I personally find that the wind irritates me; I dislike the feeling of being pushed around (especially when I'm trying to putt and want to stay still and stroke the ball gently along the line!). If there is a lot of wind I feel as if it's fighting me; it disturbs my calm and tranquility, and in a sense interferees with my peace of mind.

I know that this is not the point of Aesop's fable; that is to do with kindness affecting more than severity. But even in this fable, the wind is portrayed as severity and negativity while the sun represents kindness and positivity.

We use many terms in day to day language which reflect our instinctive reactions to the weather's effect on our psyche. We say “He's a warm person” or “She's a cold person”, “I'm feeling bright today” or “I'm feeling dull today” or we may observe that a person is “whipping up a storm”. These are just a few examples of us acknowledging that the weather has an intrinsic effect upon us.

For most of us we can do little about the weather conditions in which we live. We take holidays when we can; we “travel to the sun” to get a winter time break if we have the necessary resources to do so, in terms of both time and money. But what can you do if you are stuck in a dark, damp, windy place and just can not get away? How can you boost your mood and lift your spirits to counteract the instinctive effect of the weather upon your psyche?

Many people who suffer from SAD use light boxes. That's one thing that you can do. Other people focus on exercise to lift their spirits and to release endorphins for a boost to their sense of well-being. Some people eat their favorite foods or go to the movies or watch a comedy.

There are in fact many things that you can do to help yourself to feel a little brighter. One of the easiest things is to use your imagination to allow yourself to mentally drift off to a warm and sunny place. This is amazingly effective and easy to do with the help of self hypnosis mp3 downloads.

Roseanna Leaton, specialist in self hypnosis mp3 downloads for health and well being.

PS Discover how easy it is to focus your mind with hypnosis; grab yourself a free hypnosis mp3 from my website now.

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Golf: It’s All In Your Mind – How Self Hypnosis Can Help

Are you spending too much time and money on golf lessons to perfect your game? Have you reached that “glass ceiling” that becomes impossible to break through? Do you need to gain the “self confidence” to improve your swing or make that long putt? Self Hypnosis can help you to master all of this by training your mind for those crucical moments on the golf course. After all, Tiger Woods is well known to have used hypnosis to help him become the master golfer he is today. It is suggested that he started using this technique from around 13 years of age. In Tiger Woods preparation, he imagines himself producing that perfect swing and playing the perfect shot, then does exactly that. He will rarely hit bunkers or obstacles out on the fairway because in his mind creates a mental images, so to him, they are just not there to hit.

With Self Hypnosis you could be sitting in your office or relaxing at home and still improving your game. Using a self hypnosis CD, you can teach yourself how to subconscious relax, focus and see the whole stroke in your mind, before taking each shot. It will also give you the confidence to take on the more challenging courses, difficult strokes and putts, while teaching you not to be intimidated by your surroundings or playing partners.

Products like training CD's and teaching Guides from ex professional golfers will teach you their techniques on how to improving your technical game. So will private lessons from your club pro be very useful to learn the techniques you'll need to play better golf . However, these products and guides can not fully prepare your mind and give you the correct mental approach when you are about to play that all important shot! Remember what the great Bobby Jones said: “Competitive golf is played mainly on a five-and-a-half-inch course … the space between your ears.” Golf is a mind game! How many times have you seen professional sports men and woman interviewed, saying that they were “In The Zone” that their mental approach to their sport was in total focus.

By helping you with your “Mind Game” you will be able to concentrate, relax and focus giving you the all round self confidence. You will have the mind power that is need to complete all of the other skills you have already mastered. Self Hypnosis is the answer to being playing a better game of golf, by using the power of your own mind. By having a hypno CD you can take the opportunity whenever time or circumstances allows and you will become all round a better golfer. By using a professional hypnotist to guide you to this higher state of mind, all risks are removed, not only is your wellbeing in safe hands, but your golf is too. By controlling your physical body and so by programming your subconscious mind, you thinking is in a more positive state, your game improves. Your playing partners will soon be begging to know the secret of your new found success, not wanting to be left behind.

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Common Myths About Hypnosis – Is It For You?

When I say the word hypnosis to you, what is the first thing you think of? It's probably some guy running around a stage thinking he is a chicken. However there is a world of difference between a Hypnotist performing a stage show and a person going to see a Hypnotherapist to take part in a course of hypnotherapy.

What Is Hypnosis Used For?

Hypnosis has been used for years to treat such things as phobias, fears, addictions, mental disorders, depression as well as to enhance sporting performance. A lot of our habits, behavioral behaviors and actions are a result of fears, past experiences and deep-rooted beliefs we hold about ourselves and the outside world. Our attitude, thinking, beliefs and habits have been formed over a period of years, a result of what we have learned, our upbringing and our past experiences. It can be very difficult to change these things with just willpower and action, this is where hypnosis can help. It can change our thinking and behavior permanently, helping us to live a happier and more fulfilled life.

Common Myths About Hypnosis

Am I Being Brainwashed?

What is so bad about having a clean brain? Being serious though, some people are worried that someone is controlling their mind. The truth s that the whole process is about you, and you remain in control. A therapist may help you get into a relaxed state and feed your subconscious mind with positive statements, but this is all for your benefit.

Am I Unconscious During Hypnosis?

You are in a trance-like state of deep relaxation where your subconscious mind is sensitive, alert, focused and receptive to positive suggestion. You are not unconscious at any point through the process.

Is Hypnosis A Quick Fix?

No it certainly is not, and it is not an instant cure for your problems. If you were using hypnosis to lose weight, you would still have to exercise and eat a healthy diet. Hypnosis needs to be used consistently over a period of time in order to see results, you also have to go into it with an open mind.

Hypnosis Is Expensive

As a cheaper option to having hypnotherapy sessions with a therapist, you could also practice self-hypnosis at home. There are some excellent products (books with CD's) that can help you in whatever area of ​​your life that you desire. If you do have a serious disorder or phobia, then visiting a professional should be your first move.

Open up your mind to the possibilities that hypnosis offers, it could change your life forever.

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How You Can Use Self Hypnosis

Self hypnosis offers you a variety of ways to deal with your problems. Do you suffer from limiting beliefs? Do you have anxiety attacks? Do you see a lot of problems in your life? Whatever it may be, these problems can be treated with self hypnosis. All of the above, limiting beliefs, anxiety attacks and all the other problems are based on a negative emotion. It really boils down to this. As long as this negative emotion remains in your systems, you will be faced with what you would like to not have. You have to uninstall this negative emotion. It usually is a repressed emotion because you were not able to live it, to face it and you may not even be aware of it. You only have the outlet of this repressed emotion.

You do not need a neuro-linguistic programming specialist to remove your problem.

You can use the blackboard exercise for example. Or you can visualize your problem in order to remove it. In the first place, I would like to introduce you to the easy blackboard exercise.

This uses also imagination. You prepare to see a blackboard in front of you. You are staying in front of it with a piece of chalk in your hands. As you picture that blackboard, you can see yourself how you are writing some words on that blackboard, using the piece of chalk in your hand.

You can see what you are writing. You are writing the words “anxiety-free”, or “free from limiting beliefs” or “free from my problems”, according to which one applies. If you suffer from something else, you write down whatever problem is, but in the form of “no longer” or in other words, adding the word “free” to what others you. You can see these words quite clearly. You are now enjoying your freedom from anxiety, from problems, from limiting beliefs.

When you do this exercise, play some new age or meditative music. Do that for a few minutes.

As you continue looking at the blackboard, you see yourself erasing the words “anxiety-free” or whatever your problem is and whatever the words are that you have written on the blackboard. While looking at the blackboard on which the words you have erased disappear, the anxiety or whatever it is, is disappearing from your mind. It is like your mind was being cleaned like the blackboard. As soon as you can see that the words have disappeared and that the blackboard is clean, your mind will return in its normal conscious awareness.

You can see that you can do a lot by yourself In order to free your mind.

This exercise is easy to use and you can do it over and over again for whatever you want to cancel from your subconscious mind and, obviously also from your awareness.

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Self Hypnosis Training Gives Results Without Side Effects

Using hypnosis to make improvements in your life is nothing new, but many are skeptical when they hear that you can do self-hypnosis training at home to save money and get results. Many find that once they start looking into this as a possible solution, they see changes take shape. The ability to make changes right from your own home is a lucrative reason to look into this form of therapy.

Once you have decided to start self-hypnosis training, you can actually download a plan right from your own computer and start learning. You will see there are a number of ways to get your hands on the necessary resources so that you can begin this self-induced healing process, without waiting for a doctor's appointment. After you have downloaded what you need, you can start with the hypnotic treatment.

Many find that they need some help in order to start with self-hypnosis training – so you may want to look for a therapist that can help you along these lines if you want some assistance. You will be given a number of tools and resources to use that can help you out if you can locate a helpful hypnotherapist. Once you do, then try to be aware of their busy schedule. Ask them if and when they are available to help you or give you some pointers.

Some find that they get started in self-hypnosis training by reading books, listening to training CDs or other audio files. By using these other resources, you can begin to familiarize with the entire process and find a bit of help. Doubtless you will also find that these resources are not enough to get the job done, and you will need to look for further specific help in a more thorough product.

Once you begin to use some of the self-hypnosis training tips that you learn, you will have to deal with learning the process and this can be slow going up front. With a little bit of practice, however, you can find that things get much more simple to do. This is when you will likely find that your progress begins to really take off, a little at a time, but momentum quickly builds.

As you prepare yourself for self-hypnosis training in your own home, prepare to find one of the most relaxing ways to make positive changes. Once you begin to put all of these different into the bigger picture, you can use the relaxation techniques to help you to maximize most issues that you are faced with in life. Hypnotherapy will help you to see results in facing and solving some of your most difficult problems without much struggle needed.

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