If you are reading this article then I am sure that you are interested in hypnosis, particularly how to improve you're self with self help hypnosis. If you are, then you are reading the right article. I will show you how to do a simple self hypnosis technique that can help you be a better person.

Self hypnosis is really not that difficult, basically we all do some kind of hypnosis even we do not realize it. Have you ever found yourself staring at nothing because you are really thinking about something, well that is hypnosis.

Hypnosis is such a powerful method that it can stop people from smoking, get over their fears, resolve problems and many more. But in order for it to work you really need to want it to work; you need to believe that it will work. Because even if people are under a hypnotic trance, you can not still make people do something they do not want to do. So the myth that hypnotists can control you without your consent is not really true.

Now let's get down to the business of self hypnosis.

First thing you need to do is find a quiet place where you can sit comfortably, it should be a place where there are no distractions, where you can do whatever you want without any worries.

Once you are relaxed I want you to stare at a fix point at the wall facing you. Staring at a specific point will relax your mind and help you concentrate. Now that you are starting a specific point, tell yourself quietly that your eyes are getting heavy; they are so heavy that they will close. Tell yourself that your eyes will only open when you want them to open.

Now that you have relaxed and your eyes are closed, concentrate on relaxing each muscle in your body; Imagine the stress and the tension being held by your muscles flowing out. This method will relax your body, remember only with a relax body and mind can hypnosis really work.

You are now relaxed body and mind; you must now count from 100 to 1 and while you are counting, imagine you are going to a place where you are safe, comfortable but most importantly a place that makes you happy. Imagine you are going to a place where you can be anything you want to be, a place that fills you with joy and happiness.

Once you reached the place, enjoy it, feel the air, touch the things that is present in the place, just imagine its real.

Now say positive things to yourself, things that you want to, things that you want to do and associate those things with what you are feeling right now. It is important that you connect the feelings to what you want, because if you do not the exercise will be futile.

Once you feel that you ready to get out of the trance, just count to five and tell your body and mind that once you have reached 5 you will wake up and enjoy the changes made by the hypnosis.