Self hypnosis is a modified condition of consciousness in which the brain's activities are lowered. This state of consciousness gives you a feeling of relaxation.
As long as your mind operates at a frequency lower than the usual, hypnosis can be properly done. When your mind is subjected to self hypnosis, it becomes open to suggestions.
It is the Subconscious Mind that is responsible for every aspect of your Being. It creates your reality and is responsible for manifesting everything in your life.
The Subconscious Mind accepts suggestions or thoughts from the Conscious Mind. It will execute suggestions without question. This is why it is so important to be mindful of your thoughts.
Often there are obstacles to achieving your highest potential. Maybe you'd like to quit smoking, lose weight or have more confidence in yourself. Maybe the addictive habit of smoking or eating unhealthy food is more than you believe you can overcome. You simply can not convince your Subconscious Mind of just how wonderful and how powerful you truly are!
This is where self hypnosis can help. Self hypnosis can help draw out the power which is already within you. Through directed hypnotic methods, self hypnosis can help change the way you think about yourself, and even change your physical health and appearance.
Self hypnosis is the act of achieving an induced state known as Alpha.
Alpha is a light trance-like state that most of us experience through the day without even realizing it. Some refer to it as being on auto-pilot. For example: You can drive to a familiar place while thinking about other stuff. (please, do NOT include chatting on your cellphone in this activity!) Yet, you subconsciously know when and where to turn. If an animal should dart out in front of your car, you would be able to react and stop quickly.
During the Alpha state you are 200 times more influenced by suggestions. In Alpha, your mind is slowed down just a little, your focus is narrow, your breathing is slow, and you are relaxed. You are open to receive and provide positive information to your Subconscious Mind.
It is the Subconscious Mind that invokes The Law of Attraction. . . thus, attracting and extremely discerning that which you want, or not, into your physical reality. Again, your thoughts, and your feelings that you wrap around these thoughts, play a major role in what you attract into your life.
Whatever it is that you feel could make you a happier and more productive person is within you. When your innate strengths and abilities are recognized and thought forth you can be and can achieve that which you desire. Self hypnosis can help with this.
We can and do create our own reality through the power of our Subconscious Mind. Self Hypnosis is simply a tool for 'purposefully' implanting specific beneficial suggestions into our Subconscious Mind.
With all the things that self hypnosis can do, it is no wonder that it is considered a powerful tool in achieving different endeavors that we humans have. Through self hypnosis, you can set your goals and undergo changes in your consciousness that can help you reach your objectives.
Self hypnosis can assist you with manifesting into your life the conditions you desire!